Oxygen is the source of life for human cells. It can heal wounds, eliminate bacteria and ensure the strength and vitality of muscle tissue. Blood is responsible for delivering oxygen to every part of the body. Various exercises, such as yoga, can increase the heart rate, thus speeding up the circulation of oxygenated blood.

Yoga promotes blood circulation.

In addition, yoga helps blood flow to often neglected body parts, such as joints, connective tissues and internal organs. Some yoga postures, such as stretching, twisting, restraining and tightening muscles, also have the function of transmitting signals, allowing the body to transport blood to these specific parts.

Expel toxin

We live in an environment full of toxins every day. There are a lot of toxins in the air, diet or water. Fortunately, however, our bodies can eliminate toxins by themselves through the skin, breathing, blood and excretory organs.