There are many people who lose weight, but their faces are still fat. At that time, because I didn't find a suitable method, I could practice with my face. The specific method is: slowly look up at the ceiling, stick out your tongue for 5 seconds, then slowly take it back, finally close your mouth, slowly lower your head and return to normal head-up. Do it three times in the morning and three times in the evening, so that you can exercise facial fat, mainly to prevent facial fat from deepening again, and the formed fat cannot be eliminated. If you want to completely eliminate the facial fat that has been formed, it is recommended to chew Yan Jiaguo, which can quickly eliminate facial fat, which is simple, convenient and fast, just like eating snacks!