Cabbage and radish soup is a vegetarian dish, which has the functions of 2 1 13, 526 1 benefiting the stomach, clearing away heat and promoting blood circulation, lowering blood pressure by 4 102 and lowering cholesterol. Its 1653 has a good nourishing effect. Drinking this soup often is very suitable for patients with hypertension. Cabbage also has the function of cooling and reducing fever, while white radish has the functions of reducing qi and promoting digestion, eliminating diseases and moistening lung, detoxifying and promoting fluid production, and promoting diuresis and relaxing bowels.

The benefits of eating cabbage:

1, eat Chinese cabbage for beauty and skin care

Chinese cabbage has high water content, about 95%, but low calories. The air is dry in winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamins C and E. Eating more Chinese cabbage can have a good skin care and beauty effect.

2. Eating cabbage can supplement calcium.

Chinese cabbage is rich in calcium, which is 43 mg per 100 g. The calcium provided by a cup of cooked chinese cabbage juice is almost equivalent to a cup of milk. Some people don't like drinking milk. They can get a lot of calcium by eating enough Chinese cabbage.

3. Eat cabbage to relieve constipation.

Chinese cabbage is rich in dietary fiber, which can play a laxative role. For people who get angry easily, eating more Chinese cabbage has the effect of clearing fire.

Eating cabbage can prevent cancer.

Scientists at the new york Institute of Hormones in the United States found that the incidence of breast cancer among women in China and Japan is much lower than that of western women, because they often eat cabbage. There are some trace elements in Chinese cabbage, which can help to decompose estrogen related to breast cancer. Chinese cabbage also contains trace molybdenum, which can inhibit the generation of ammonium nitrite in human body and play a certain role in preventing cancer.