1, abdominal exercises

Lie on your back, your thighs are perpendicular to your upper body, your calves are perpendicular to your thighs, your head is slightly raised, your hands are straight, and you can feel pain in your abdomen.

Step 2 touch your knees

Lie on your back first, then bend your knees and let your hands touch your knees.

Step on your back

Lying on your back, your legs form a state of pedaling your bike. Attention must be exerted on the abdomen to achieve the effect!

4. Russian distortion

Lie on your back, lift your legs, then put your hands together and switch back and forth on the left and right sides of your legs. This action exercises the curves on both sides of the vest line, and the abdomen must be stressed!

Step 5 relax stretching

Squat down and straighten your hands to support your upper body. Second, the legs are bent into a kneeling position, the upper body is lying flat on the legs, and the hands are folded.