Although the postpartum belly can be covered with a waist seal on weekdays, only herself and her husband can see it, but it does not mean that it will not affect her life, especially the life of husband and wife. It's easy for her to be disappointed when she is full of fat, so many treasure mothers start looking for a good way to thin belly after the baby is weaned. They should always feel thinner and thinner, appreciate themselves and love themselves. If you always complain that you are not beautiful enough and think you are too fat, then you will really get uglier and fatter. You must believe that you will become more and more beautiful.
I happen to have personal experience, not theory. If you are still breastfeeding, don't worry, and then reduce it after feeding. You can take your child to bask in the sun and walk more during lactation. Any housework, going out with children, is also equivalent to losing weight. If you are working, remember not to sit still and move too much. Common aerobic exercise can be divided into track and field, skipping rope, cycling, jogging, playing basketball, table tennis, swimming and walking according to calorie consumption. Among them, brisk walking, swimming, dancing and cycling are the most suitable sports for the heart. Aerobic exercise lasts for at least 30 minutes each time, 3-5 times a week.
Postpartum exercise is one of the effective methods for postpartum women to help their abdomen recover. According to personal circumstances, you can choose the following methods, and persistence will have an effect. Specific methods: supine, upper body motionless, feet crossed, abdominal force. Lift your feet at right angles to your upper body, then put them down and do it again and again.