Ingredients for two people.
Spinach150g
Flammulina velutipes 200g
condiments
Appropriate salt content
Appropriate amount of leek
Step 1
Practice of Flammulina velutipes and Spinach Soup
Spinach is clean. When washing spinach, separate each leaf, instead of washing the whole one by one.
Second step
Illustration Flammulina velutipes and Spinach Soup
Boil the water, blanch the spinach in boiling water for half a minute, then take it out and let it cool immediately.
Third step
Home-cooked practice of Flammulina velutipes and Spinach Soup
Cut off the root of Flammulina velutipes, soak it in clear water for more than 10 minute, then blanch it with boiling water, and take it out after cooling.
Fourth step
Simple method of Flammulina velutipes spinach soup
Use a little oil in the wok, not too much, but spinach will be a little astringent without oil. Add a little vegetable oil and water to the wok. According to the population and the number of vegetables, add the processed Flammulina velutipes and cook it.
Step five
How to eat Flammulina velutipes and Spinach Soup?
Boil Flammulina velutipes for 1 min, then add chilled dried spinach, season with salt and chopped green onion, and then cook. Don't cook it for too long, lest the spinach taste soft and rotten after being overcooked.
Finished Flammulina velutipes Spinach Soup
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Cooking tips
When many people eat fresh Flammulina velutipes, they just separate it, rinse it with clear water and cook it directly. This is not right. Fresh Flammulina velutipes contains colchicine, which is harmful to health. Colchicine is easily soluble in water and can be destroyed after sufficient heating. Therefore, fresh Flammulina velutipes should be soaked in cold water before cooking. At the same time, we should pay attention to cooking Flammulina velutipes until it is soft and cooked, so that colchicine can be decomposed when heated. No matter what you do, you should blanch it, which will not only sterilize it, but also remove a bad taste from Flammulina velutipes, which is the most beautiful to eat.
It goes without saying that scalding spinach can destroy oxalic acid in spinach, and don't overdo it when eating it, because spinach is a cool vegetable, and eating it too well is harmful to the stomach.