1, for the treatment of cardiovascular and cerebrovascular diseases: the alkyl disulfide contained in garlic can prevent fat deposition in cardiovascular and cerebrovascular diseases, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase the dilation of arterioles, promote vasodilation, regulate blood pressure and increase vascular permeability, thus inhibiting thrombosis and preventing arteriosclerosis.

2, can lower blood pressure: there are many obese people, often with extremely high blood pressure, can insist on eating garlic every day, not only can lower blood pressure, but also play a role in losing weight. Because eating garlic can promote metabolism, eating garlic can burn some garbage in blood vessels and lower blood pressure. But you must insist on eating to achieve good results.

3, improve gastrointestinal discomfort: garlic has antibacterial and bactericidal effects on bacteria contained in the gastrointestinal tract, can reduce the nitrite content in gastric juice, and has a better improvement effect on mild gastrointestinal discomfort, fullness, dull pain, acid regurgitation, diarrhea and loss of appetite, so eating garlic can play a certain therapeutic role on chronic stomach diseases.

4. Prevention of chilblain: Garlic is very irritating and helps to kill bacteria and viruses on the skin surface. If you want to prevent frostbite, you can mash garlic and put it in warm water, take it orally or apply it to the affected area.

5. Lowering cholesterol: Everyone knows that eating garlic raw has many benefits, which can not only prevent cancer, but also lower cholesterol. This is because allicin contained in garlic can raise good cholesterol, lower bad cholesterol and lower triglyceride, thus reducing the viscosity of human blood and reducing the possibility of blood coagulation.