1, the method of reducing weight and stress
1. coarse salt bath: you can lose weight unconsciously by taking a bath with natural coarse salt without artificial modification. This is the body secret of many Japanese girls.
1. Add about 2 tablespoons of crude salt to 40 degrees warm water and mix well.
2, soak in the bathtub for about 5 minutes, you have to leave the bathtub for about 30 seconds, and repeat this for about 2-3 times.
3. Finally, wash your whole body with shower gel, including washing your hair! You can use bath salt instead of crude salt, but you can't use edible salt. Can let the waste in the body be discharged quickly. In addition, there will be a lot of minerals attached to the skin when bathing, which will increase the moisturizing effect, warm the body and increase blood circulation and metabolism. Besides losing weight, it is also effective for headache, fear of cold and shoulder pain. Don't take a bath if you are too hungry, too full or drunk. If you are too hungry to take a bath, your blood sugar will drop and you will go into shock. If you are too full to take a bath, your digestive function will be affected.
Second, the essential oil bath: the ultramicro molecule of essential oil is the slimming attack team, which penetrates into the bottom of the skin very quickly and begins to beautify the operation of the body.
1, put the bathtub into the bath water of about 40 degrees.
2. After entering the bathtub, drop 8- 10 drops of essential oil. Essential oils such as rosemary, lemon and orange are acceptable.
3. Absorb the fragrance of essential oil when taking a bath. People with dry skin can throw a bath ball. Lemons, oranges, etc. They are all queen-class slimming and oil-discharging essential oils. Rosemary can enhance blood circulation and detoxify.
Third, coffee mineral exquisite bath: minerals in coffee will make loose skin more and more tight, so after drinking coffee, don't throw away coffee grounds that can make you lose weight.
1, pour the coffee with you into the pot and make it stronger than usual.
2. Pour the brewed coffee into the bathtub and soak for 18 minutes. Clean your skin before taking a bath to avoid pore blockage and hinder sweat discharge and absorption of slimming molecules.
Fourth, enjoy bubbles warmly: In addition to the original bathtub, you prepare a big bathtub, put hot water and warm water at the same time, and change bubbles in turn, and your body will get better unconsciously.
1, soak in hot water at 42 degrees until you sweat.
2. Leave the bathtub and dry yourself with a dry towel.
3. Re-enter the warm water of 35 degrees until the body adapts to the water temperature, and then enter the hot water, so soak it back and forth for 4-5 times. This kind of bath method, which is similar to three warmings, can increase blood circulation through the continuous expansion and contraction of blood vessels, even the last blood vessels are not spared. The water temperature and bathing times of this method can be adjusted according to personal physique, but it is not suitable for girls with brain and cardiovascular diseases.
Five, healthy slimming green tea bath: green tea is the commander of the slimming army, you can't think that it will be thin!
1. Throw green tea residues (3 times) or 3-5 tea bags into stockings or cotton bags.
2. Put the bag into the bath water for about 20 minutes at a time. Be sure to use green tea, not other teas. Catechins and caffeine in green tea can improve the metabolic rate of fat, so they can effectively fight fat. Drinking green tea and taking a green tea bath can achieve the effect of body shaping. But be careful not to take a bath with overnight tea. Soak bitter gourd in green tea. It's just that bitter gourd slices are soaked in green tea. More or less casual.
2, weight loss contraindications
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3. No high-calorie snack
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, don't ice products to cool off the heat
In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cake or dessert.
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that people who only eat one meal