Beef is rich in nutrients, including protein, minerals, vitamins and iron. Moreover, the fat content in beef is extremely low. We can also promote our health by eating a proper amount of fat every day. People who want to lose weight can eat some beef, which can not only lose weight but also maintain their physical strength.
Pumpkin is rich in vitamins and pectin. Pectin can absorb harmful substances such as bacteria in the body, help the body clean up toxins in time, and vitamins can also increase the elasticity of the skin and keep the skin moist.
Pectin in pumpkin can still promote the digestion of food, which can reduce the burden on the stomach for people with gastrointestinal discomfort. Pectin can also protect the gastric mucosa from food irritation and promote the healing of ulcers.