First of all, if you can jog for an hour every day, plus a little diet control, it is no problem to weigh seven or eight pounds a month. Of course, if your base is large, you will lose more. The treadmill in the gym is generally set at six or seven, and jogging is enough. The calories consumed in one hour are 655 calories, and walking is 555 calories. It depends on your persistence. Jogging is a slimming exercise, and you will feel it after a month.

In fact, it is not how many calories you consume every day to achieve your weight loss goal, but that your daily exercise is greater than the calories of the food you consume every day. So if you want to lose weight, you must effectively combine exercise with diet. I wish you success!