Materials:

Six strawberries, a box of yogurt, coix seed 100g.

Exercise:

1. Boil Coicis Semen with water until Coicis Semen is cooked thoroughly and the soup is thick (about one hour). Cool and put in the refrigerator for later use.

2. Wash the strawberries, pedicel them, cut them in half and put them on a plate.

3. Pour in yogurt and coix seed and serve.

Efficacy:

Detoxification, whitening, water removal, in one go!

In fact, this kind of breakfast is similar to the familiar milk+cereal. The only difference is that milk is replaced by yogurt, cereal is replaced by barley, and strawberries make people happy when they see them. Strawberries are high in vitamin C, so they must be eaten fresh. Its juicy and sweet taste is irresistible to almost every beautiful girl.

Yogurt is not only more nutritious than milk, but also can keep the digestive tract unobstructed and eliminate stool if eaten regularly. Coix seed contains high fiber, which can promote gastrointestinal peristalsis and has low calories. Regular consumption can eliminate excess water and toxins in the body, make the skin dark spots disappear and glow.

You can cook a pot of coix seed and eat it slowly in the refrigerator, or it doesn't matter if it is cooked thin. It is also very annealing to drink soup directly. Don't worry about the taste of barley and yogurt, you will be surprised that the layering of yogurt has become so rich and delicious!