1 you can't blindly diet to lose weight during lactation. Within 42 days after delivery, new mothers should not blindly diet to lose weight. Just after giving birth, the body has not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition. Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications. Of course, there are sweets, fried food, animal oil, fat, animal offal and so on. They are all high-fat foods, so the new mother who loves beauty should eat less.

2 you can't take diet pills during lactation. Diet pills mainly achieve the purpose of losing weight by absorbing less nutrition and increasing excretion. Diet pills can also affect the normal metabolism of the human body.

It is not recommended to take drugs to lose weight during lactation. Breast-feeding new mothers take diet pills, most of which will be discharged from the milk, which will directly damage the baby's health.

Pay attention to the time to lose weight during lactation. Before losing weight, you must get the doctor's consent, usually 6 to 8 weeks after delivery, because postpartum body needs a period of repair to ensure the normal supply of milk. Moreover, strenuous exercise to lose weight immediately after delivery is likely to slow down the recovery of the body uterus and cause bleeding. In severe cases, the surgical segment or vulvar incision will be damaged again during delivery. Generally speaking, mothers can't start postpartum slimming exercise until 4 ~ 6 weeks after natural delivery, and cesarean section takes 6 ~ 8 weeks or longer recovery period.

4 you can't lose weight during lactation. According to the advice of the American College of Obstetrics and Gynecology, it is more appropriate to lose 0.5kg per week during lactation, which will not have adverse effects on the baby's development.

Postpartum weight loss should not be rushed. It is very harmful to lose weight during confinement and lactation, so new mothers must pay special attention. Traditional Chinese medicine believes that postpartum hemorrhage, qi deficiency, qi and blood deficiency, at this time the most need to regulate the body, supplement nutrition. Never force yourself to lose weight regardless of your figure. Excessive weight change in a short time will not only make the body unbearable, but also affect the quality of milk, thus affecting the baby's growth.