1. How to do postpartum slimming yoga?
1, take a deep breath for two days and three minutes. When inhaling, make the abdomen contract. When you exhale, you will feel your breath brought to your spine.
2, standing, arms up, like to stretch, but to increase the range. If you are lying in bed, you can grab the edge of the bed above your head with both hands (or press the bed surface on both sides of your body with both arms) and lift your legs with one leg in turn (or both legs at the same time). Faster when lifting legs, slower when leaning back. Do it 20 times. Helps to reduce excess fat in the lower abdomen, enhance abdominal muscle strength and increase abdominal muscle elasticity.
3. Place your right hand on the right tibia or ankle and your left hand on the left rib. Then turn left and spread your body so that your left shoulder and right shoulder are in a straight line. Turn your left foot so that your left toe is forward and your right toe is sideways. If you feel stable at this time, raise your left arm and reach straight to the ceiling so that it is in line with your right shoulder. Keep your spine straight and look at your left arm. If this will hinder your neck movement, you can look ahead. Breathe and switch to the other side. This action is very effective for reducing the fat and fat of the waist and buttocks, enhancing the muscle strength of the waist and buttocks, and strengthening the waist and kidney.
2. Precautions for postpartum slimming yoga
1, yoga should not exceed the limits of the body. After the yoga class, you should have a good physical and mental feeling. If only one part of the body feels good, it will break out in a sweat or feel headache, soreness and excessive excitement, which is a sign of physical injury.
2. Many yoga lovers like to practice their movements at home according to tutorials such as CDs or books because they don't have time to go to the training ground or for other reasons. Experts point out that this method is not desirable, especially for beginners. Because if yoga learners don't know their body and their limits, they are likely to fall into blind practice and increase the chance of injury.
3. If the body is excited, it is impossible to enter the meditation state required by yoga. In addition, the excitement of the body can easily lead to yoga movements too fast, resulting in various strains.
3. Is postpartum slimming yoga useful?
Postpartum slimming yoga is still useful. Proper postpartum yoga exercise can improve blood circulation, restore skin tension, reduce fat accumulation, eliminate excess fat in abdomen, buttocks and thighs, and restore graceful posture before pregnancy. Six months after delivery is the golden opportunity for physical recovery. New mothers should grasp the time, cooperate with yoga movements and yoga vegetarian diet, which will give you unexpected surprises. However, due to the relaxation of joint tissue in postpartum body, it is necessary to increase the amount of exercise slowly, and follow the guidance of the tutor to avoid sports injury.
4. Postpartum slimming yoga start time
If it is a new mother who gave birth naturally, it will be ok in a month; If it is a caesarean section, it will take three months.
To do postpartum weight-loss yoga, the first thing to do is to do some simple warm-up exercises to make the whole body move, so that it will not hurt the body when doing postpartum yoga.
In the whole process of doing yoga, we must pay attention. Put all your energy and consciousness into the stimulated parts of your body, and remember not to have distractions. In the process of doing yoga, you should be calm and breathe evenly.
It should be noted that new mothers should never exceed their tolerance when practicing yoga. It's good to have a little stretch in all parts of the body. Ensure that every yoga movement is a comfortable feeling.
5. The harm of blind dieting to lose weight
Blindly dieting and losing weight is harmful;
First, hair loss.
Too thin people have insufficient supply of body fat and protein, so their hair keeps falling off and their hair color gradually loses its luster. If you go on an excessive diet, your hair will lack adequate nutritional supplements, including iron intake, yellow and dull, and eventually lead to a lot of hair loss.
Second, osteoporosis.
The incidence of hip fracture in thin women is higher than that in standard weight women 1 times. This is because the estrogen level in thin women is insufficient, which affects the combination of calcium and bone and cannot maintain normal bone density. Because of this, osteoporosis and fractures are prone to occur.
Third, anemia.
Unbalanced nutrient intake leads to insufficient intake of hematopoietic substances such as iron, folic acid and vitamin B 12. Eat less, and the basal metabolic rate is lower than that of ordinary people. Because of this, can gastrointestinal vitiligo be cured? Slow exercise and low gastric acid secretion affect the absorption of nutrients. These are the main causes of anemia.