With the improvement of people's living standard and the acceleration of work pace, more and more middle-aged people are troubled by the expanding belly. Modern medicine believes that a big belly is actually an unhealthy performance. If it is just the fat in the belly, many high-risk diseases will follow, and the probability of obesity-related diseases such as coronary heart disease and diabetes will also increase. According to China's figure, if the waist circumference of men is 90cm and that of women is more than 80cm, we should be careful in diet and do more exercise to avoid abdominal obesity. There are many reasons for the big belly, and the incidence rate of men and women is the same. The causes of big belly include heredity, frequent eating of fattening food, insufficient exercise and poor endocrine. For example, beer, chocolate, fried food or starchy food will make the problem worse; Insufficient exercise can also increase the stomach, especially those who are engaged in civil work. Due to long working hours, most of them lack exercise, which leads to the accumulation of fat in the lower body and the formation of a big belly. As for the problem of poor endocrine, it refers to a person's slow metabolism, or easy to get excited and hungry, which leads to eating more and more, thus forming obesity. The hidden danger of a big belly increases blood sugar and blood lipid. If the human body is not too fat, it is dragging a big belly; Or if an individual is already obese and has an invincible belly, then be more careful. A big belly will affect the changes of free fatty acids and reduce the sensitivity of insulin in the body, that is, insulin can not be used to convert blood sugar and fat, which will increase blood sugar and blood lipid in the body, leading to arteriosclerosis, coronary heart disease and type II diabetes. Susceptible to coronary heart disease and diabetes. The average person's body mass index is directly proportional to the waist circumference data. The bigger the belly, the higher the risk factor. People with large waistlines are twice as likely to suffer from coronary heart disease and diabetes as those with normal weight. The bigger the belly, the greater the heart load and the greater the chance of heart disease. Overweight people are also prone to joint wear, which aggravates degenerative arthritis (rheumatism). Calculating abdominal fat is actually very simple: the measurement method of abdominal obesity is hip circumference ratio, that is, the waist size divided by hip circumference, and the result is that men are above 0.9 or women are above 0.8, indicating that abdominal fat accumulates too much, so people who stand and can't see their toes should be more careful. Experts suggest that getting rid of your big belly will make you better, more energetic and live longer. It is best not to eat supper. People with big stomachs should keep a balanced diet and consume less than 30% calories from fat every day. In addition to eating less starch and high-sugar foods, it is best not to eat supper, because going to bed after eating enough will hinder digestion and your stomach will form unconsciously. Eating soup after meals is one of the reasons for obesity. Eating too fast will make you full before your brain reacts, so you will eat until your brain gives you an instruction to be full. In order to coordinate the brain and stomach, you can put down chopsticks when chewing, and then pick them up after swallowing. Moderate exercise scientific research proves that weight loss is systemic, and it is impossible to lose only a part of fat, while the rest remains unchanged. Therefore, you can't lose weight in a hurry. Cycling, running, swimming, walking, doing sit-ups and other aerobic exercises are the most effective ways to consume calories in the body, and make the heart beat faster for at least 20 minutes every day. Exercise must be persistent, or the big belly will come back. The following article is believed to be helpful to you. Title: Sunburn: A paunchy man quickly lost 50 pounds of meat. Address: /news.aspx? Newsid=3943 Title: 10 Daily tips for reducing stomach Address: /video.aspx? Videoid=2588 Title: Trick: 12 hours to get rid of a small belly quickly Address: /video.aspx? Videoid= 1 122 Title: Hot belly dance minus waist and belly meat (photos) Address: /video.aspx? Videoid=553 Title: Three dietary strategies for emptying abdominal fat Address: /news.aspx? Newsid=3234 Title: Jing Li's Secret Address of Farewell to "Little Belly Woman": /news.aspx? Newsid=2344 Title: Dieting+Exercise Makes You Thin and Poopy Address: /news.aspx? Newsid=586 article title: office OL must learn six steps to relieve abdomen article address: /news.aspx? newsid=2589