I kept on reducing fat for a month. I didn't expect the effect to be very good. I lost 8 Jin. I didn't say a few pounds of meat. Just kidding, sir. I didn't expect to get fat. It can be cooked for a long time. Next, I would like to share with you my recent low-fat dinner, hoping to help my friends lose weight. 5 delicious home-cooked dishes, light nutrition, simple, delicious, expensive, no happy family.
In summer, the diet is kept light and all the thick soup is deleted. Today's main course is cutting dragonfly fillets. Sliced dragon fish, pickled with pepper, soy sauce, ginger, cooking wine and corn starch. Onions, ginger and garlic are fragrant. They fall into the slices of tomatoes and peppers. Stir-fry the red soup and add some water. Boil the fillets in a pot, add a little oil, a little pepper, soy sauce and salt to taste. Fried a plate of raw radish and scrambled gumbo eggs. The nutrition is delicious, but it is still well followed.
Super light table, but it tastes good. Shanyaoge Bone Soup, soup head Cele is made by soaking cartilage in advance and then putting it into the pot, which basically removes 98% of the blood in the blood and makes the soup clear and tasteless. It is best to choose iron stick yam for mountain yam, which tastes powdery. The sweetness of yam permeates into the soup, and the soup is sweeter.
Vegetable tofu is also great. Mud the tofu, add eggs, carrots, mushrooms, dried shrimps, chopped green onion and wheat flour, and add salt and pepper. Stir well and fry on both sides in the pot. The skin is crisp and soft, delicious and calcium-supplemented. The last course is fresh shrimp, broccoli, broccoli, which can lose weight. Don't miss it.
The main method of chilli shrimp is frying, not frying. A little rape is healthier. Shrimp has removed the shrimp line and fried it into the crispy skin to pretend to come out. Add garlic slices, ginger, red pepper, onion and spices, then put them in a teaspoon of soybean oil and stir the red oil. Put the shrimp back in the pot, add a spoonful of soy sauce, a handful of peppers and a small piece of coriander, stir fry, and you can go out. The other two dishes are asparagus fried with mushrooms, and leeks are sacks. The way to prepare these dishes is very simple. Prepare the materials in advance and make them very quickly.
5 delicious home-cooked dishes, light nutrition, simple, delicious and expensive, without family happiness. Although the diet should be bright in summer, there may be all kinds of meat. Pork should choose pure ligament, because the oil content is low and it is not easy to grow.
If you want a softer taste, remember to marinate in advance, cut pork into filaments, cook wine, soy sauce and pepper, and marinate for 5 minutes. The hot pot is fried cold, and it will be released immediately. After mixing the food, put the pork in a proper place and mix it, and finally season it. Stir-fried garlic and Artemisia, stir-fried tofu with ginger, tomato and yam egg soup.
Today, the main course of this dish is fried beef with onion. The choice of fried beef for beef. This is very important. On the whole, Niu Riji. Today, I choose to make a triangular ridge on the calf. I also tried cooking with Niu Lin, which was very mild.
Cut beef into strips, stir in black pepper, soy sauce, ginger, cooking wine and corn starch, and finally take a little vegetable oil, mix well and marinate for 5 minutes. Put the cool oil in the hot pot into the beef and stir-fry until it is out of the pot. Add a little oil to the pot, add carrot slices to soften, add onion and green pepper, stir-fry until I cook, add beef to the pot, add some salt, add a little soy sauce to change color, add bright sugar and stir-fry quickly to get out of the pot. The other two dishes are leek scrambled eggs and seaweed and winter melon soup.
Wax gourd is a recommended vegetable in summer. Wax gourd can promote the transformation of starch and sugar in the body, and convert it into fat with heat, not fat. There are melons in the sea, delicious, delicious, not long.
These five films are light and inexpensive, and the whole family is very happy. Most importantly, it's delicious and not long. Which watch do you like?