1, postpartum slimming coup
1, simple leg exercises
Methods 1: Stand on one leg and stick the other leg on the wall, so that the thigh and calf form a 90-degree angle, and hold for 15 ~ 20 minutes each time.
Objective: to tighten the leg lines and accelerate the metabolism of the lower body.
Method 2: Lie flat on a soft cushion with moderate hardness, put your hands on your sides, and slowly climb up with your legs together. When the legs form a 30-degree angle with the cushion, keep this posture for 5 seconds, then slowly put it down and practice 10 times a day.
Step 2 practice yoga
Method: If you are a little lazy or don't know how to do it? People who go to the gym, then go to yoga. However, there must be a professional teacher's guidance to prevent improper posture from causing harm to the body. However, the premise is that time permits, and perseverance can see the effect.
3. Exercise is essential
Methods: Jogging, swimming, brisk walking and climbing stairs are all helpful to lose weight in the lower body. But the exercise time should be at least 30 minutes at a time, and exercise 3 ~ 4 times a week. In addition, you must do 10 minutes of body stretching exercise before and after exercise to avoid sports injury and avoid excessive muscle lines.
4. Keep defecation unobstructed.
Methods: Constipation is not only a major cause of abdominal protrusion, but also represents the body's poor metabolism, so it is very important to keep defecation unobstructed. It is recommended to consume at least 2000 ~ 3000 ml of water every day, eat more high-fiber vegetables and fruits, and massage abdominal acupoints frequently.
5. Improve sitting posture and standing posture
Methods: Don't keep the same sitting or standing posture for a long time, especially for office workers or counter salesmen. Always get up.
Exercise, at least once an hour, pat your hips and thighs and do simple stretching exercises. Even if you are sitting, you'd better put a cushion on your back and don't cross your legs for a long time.
Step 6 eat right
Methods 1: During confinement, adhere to the dietary principles of "balanced diet" and "quality is more important than quantity" and try to avoid high-calorie and high-fat foods (such as fried food, cakes, fat meat, etc.). ).
Method 2: Pickled or salty food is easy to cause edema in the lower body, and it is best to avoid it as much as possible. You can eat more mung beans, barley, melon, yam and other foods that are conducive to eliminating edema. Methods 1: During confinement, adhere to the dietary principles of "balanced diet" and "quality is more important than quantity" and try to avoid high-calorie and high-fat foods (such as fried food, cakes, fat meat, etc.). ).
Method 3: In addition, according to Dr. Jin's suggestion, each bite of food should be chewed at least/kloc-0 ~ 20 times before swallowing, so that you will feel full soon and reduce your food intake to some extent.
7. Keep a good mood
Methods: From the first half year of pregnancy, actively adjust your physical and mental health and be a prepared expectant mother. This will not only give birth to a healthy baby, but also take better care of yourself. As long as you don't get fat during pregnancy and stay happy after delivery, then? It's much easier to get back in shape.
8. Do skin care well
Methods 1: It is not enough to lose weight. Loose and rough skin is also annoying. Therefore, you can exercise your abdominal muscles before pregnancy to enhance the elasticity of your abdominal skin.
Method 2: Apply more pregnant cream during pregnancy.
Method 3: exfoliate the legs frequently, massage with skin care products, and comprehensively maintain the legs.
2, postpartum care common sense
1. Be sure to rest for a month or a month and a half. Be sure to stay in bed for two weeks after delivery, except for eating and going to the toilet. If you often sit or get up and walk, it may cause uterine prolapse.
2. Prepare two or three white yarns with a width of about 30-40 cm and a length of 12, and wrap them around the abdomen for one and a half times. Be sure to fasten the abdominal belt after delivery to prevent internal organs from sagging. Visceral prolapse can lead to female diseases, as well as abdominal protrusion and ugly figure. Abdominal band can also improve the obvious condition of the lower abdomen before delivery. Abdominal belt is irreplaceable by ordinary corset and corset. Because they are not only ineffective, but also counterproductive.
You can only take a bath with warm wine for the first two weeks.
The practice is to boil half water and half rice wine, add a little salt, soak it with a towel, wring it out and wipe it on your body. You can take a bath from the third week and after the full moon. (Natural childbirth)
Wash your face and brush your teeth with boiling water before use. You can use skin care products.
5. Do not wash your hair. Because the scalp can't catch cold.
6. You can't hold a baby. Otherwise, the internal organs may droop. You can lie on your side when feeding.
7. Don't bathe your child, otherwise it may lead to backache and numbness in your hands and feet. So give LG and others when you bathe your child.
8. Have a quiet and comfortable environment. When the sun is too strong, close the curtains to protect your eyes. Can't blow, because the pores of the whole body are open after delivery, blowing is easy to cause head wind and joint pain, so don't even shake the fan.
9. You can't climb stairs during the month, and you can't lift heavy objects within half a year after delivery, so as to avoid sagging internal organs.
10. Don't shed tears, or your eyes will age prematurely and may develop into glaucoma or cataract. Read less books, read less newspapers and watch less TV to ensure that your eyes are fully rested.