Because cycling needs a lot of oxygen, it can also strengthen the heart function. At the same time, it can be avoided, sometimes more reasonable than drugs. Riding a bicycle will narrow the capillaries, thus speeding up the blood circulation system. People's brains absorb a lot of o2, and when they inhale a lot of fresh air, they will feel more awake.
Sitting in the car, you can feel very casual and enjoy it. It will no longer be just a means of transportation, but also a way to please the heart. Many people say that riding a bike every day is equivalent to riding a bike to exercise. In fact, riding a bike is completely different from riding a bike at ordinary times. Let's explain some misunderstandings about cycling and fitness. Let's study and train together!
We must pay attention to the specific methods of cycling exercise. Incorrect riding posture not only harms the actual effect of exercise, but also easily harms the body. For example, the legs are rolled out, and flattery is the wrong posture. The correct posture is: the body is slightly stretched forward, the arms are straight, the abdominal cavity is contracted, the abdominal breathing mode is selected, the legs are parallel to the load-bearing beam of the car, the knees and hips are coordinated, and the riding rhythm is paid attention to.
Posture, most people think, to put it bluntly, pedaling means stepping down with your feet and turning the wheel. In fact, the correct pedaling should include four consecutive postures: pedaling, pulling, lifting and pushing. Step on the pedal first, then pull the calf back, then lift it up, and finally push it forward, so that you can just pedal for a circle. Rhythmic pedaling like this can not only save physical strength but also improve speed. That's my answer. Thank you for reading. I hope it helps you. See you next time.