Generally speaking, medicine thinks that "the taste is single", so drinking only one variety of freshly squeezed juice may produce some kind of overnutrition and some kind of undernutrition, so we still choose to mix freshly squeezed juice. Mixed fruit juice can supplement you with multiple nutrients at the same time. Are you afraid of not doing it well? Let's take a look at these three simple homemade mixed juices. They are balanced, healthy and delicious, and you can easily make them at home.
The first kind, Jane Yiyan juice.
Ingredients: orange, pineapple, red apple, ginger, their ratio is 2: 2: 1: a little (added according to personal taste)
This fruit juice not only helps to remove excess excreta in the body, but also helps to relieve flu and cold symptoms. Oranges are rich in vitamin C, while pineapples have anti-inflammatory and detumescence effects. In addition, bromelain can effectively remove mucus from respiratory tract and clean throat. Ginger helps to strengthen the immune system, warm the stomach, and can better cope with colds. And the stomach is good, and the skin is naturally beautiful and healthy.
The second paragraph, detoxification juice
Ingredients: navel orange, watermelon, white grapes, mint leaves, the ratio is 2: 2:/kloc-0: a little (added according to personal taste)
Removing toxins from the body is an essential step in beauty, because the accumulation of toxins can easily cause constipation and so on, leading to acne or pigmentation. Mature watermelon contains amino acid citrulline, which is helpful for diuresis and detoxification. Navel orange contains vitamin C, bioflavonoids and essential fiber, which can reduce cholesterol. Resveratrol contained in grapes can reduce all kinds of inflammation in the body; The leaves of mint are fragrant, which can help digestion and refresh the breath. So this kind of juice can help you quickly expel all kinds of toxins from your body.
The third paragraph, detoxification beauty juice.
Ingredients: cucumber, beetroot, red apple and carrot, and their ratio is 2: 2: 1: 1.
These fruits and vegetables are rich in silica, which is a well-known element that can strengthen body tissues. It has been used to relieve edema for many years, and beetroot has medicinal effect and the characteristics of liver detoxification, so it can play a good detoxification role. Apples are rich in pectin and fiber, which can absorb liquids and toxins; Carrots are rich in antioxidant vitamin A, which can eliminate toxins and make you look beautiful.