Postpartum diet needs to lose 30 pounds.
The methods of postpartum healthy weight loss are as follows: First, pay attention to a balanced diet, including vegetables, fruits, carbohydrates and high-quality protein, and eat more than 12 kinds every day and more than 25 kinds every week. However, to control the total calories, the total calories should be controlled within 1 1,000 calories as far as possible, and the daily calorie intake of ordinary people is about 1 1,500 calories. 2. Appropriate exercise, especially the organic combination of aerobic exercise and resistance exercise, such as running and swimming, can improve blood lipid metabolism, lower cholesterol level and reduce abdominal circumference and weight. In addition, aerobic exercise can effectively improve insulin resistance and reduce blood sugar level. Combined with resistance exercise, it can make the weight loss effect more consolidated, increase muscle content and increase basal metabolic rate.
Postpartum weight loss depends on the degree, and the treatment methods are different. If the abdomen is slightly slack, liposuction combined with radio frequency skin tightening technology can reduce fat and tighten skin. In addition, postpartum abdomen can be rejuvenated by liposuction. If the skin is seriously slack, corresponding measures should be taken according to the different degrees of skin slack. In addition, we should pay attention to a reasonable diet, eat more fresh vegetables and fruits, and eat less foods with high sugar content.
What to review two weeks after delivery?
Generally, I go to the hospital 42 days after delivery, and I don't need to check for 2 weeks. Women also need to go to the hospital for review in time after giving birth. The re-examination items mainly include color Doppler ultrasound examination of uterine appendages, routine urine examination and routine blood examination. Do the color ultrasound examination of uterine accessories, mainly to see the recovery of the uterus and whether there is lochia in the uterine cavity. Routine urine examination is mainly to see if there is urinary system infection. Blood routine examination is to see if there is anemia and inflammation in the body after giving birth to a baby. It is best to go to the hospital for examination 42 days after delivery.
42 days after delivery, women need to go to the hospital for reexamination. It mainly includes pelvic floor, gynecological ultrasound, digital electronic colposcopy, breast and so on. If there are internal and surgical diseases, further examination is needed, including urine routine, blood routine, liver and kidney function, etc. If everything is normal, you can resume normal sexual life, but you must pay attention to contraception. Because during lactation, most women will have menopausal symptoms, but ovulation function has recovered. Contraception can choose condoms and intrauterine devices.