1, the way to have long legs
1, do leg lifts.
After getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.
Step 2 ride a bike
Cycling is a very leisurely activity and a very interesting sport. When you are free, you can go out by bike and play in the suburbs or nearby parks. Personally, I like this kind of exercise very much, because riding a bike can reduce the fat on my thighs very well.
In the process of cycling, you can exercise your thigh muscles well, so that they can get enough exercise, and the excess fat on them will easily disappear.
3, stovepipe before going to bed
You can do some stovepipe exercises before going to bed to burn excess fat in your thighs. Here is a simple stovepipe exercise: sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet 20 times repeatedly.
Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel your thighs are weak. This is a very good stovepipe exercise. Do more when you can sleep in bed. After a week, you will find that the muscles inside the thigh become strong and the thigh becomes slender.
4. Eat more stovepipe food
Usually eat more stovepipe food. Do you know what food can help you thin your legs? Spinach can promote blood circulation and help burn fat. It is a good stovepipe vegetable.
Apples contain malic acid, which can accelerate the body's metabolism. Apples are rich in calcium, which can reduce the edema of the lower body and are good slimming fruits. Grapefruit is also very good, it is low in calories and rich in potassium, which can help the group reduce the accumulation of thigh fat, and MM who loves beauty can eat more.
Step 5 take more stairs
When commuting, you can take more stairs. If your company is on the fifth or sixth floor, you can go straight up after lunch to digest what you just ate and help your legs lose weight.
Taking stairs can pull thigh muscles, promote blood circulation and promote fat burning. MM who wants to stovepipe, might as well take more stairs, which will give you unexpected surprises.
Massage for a while while taking a bath.
It's best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands.
Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of stovepipe.
Stand for a while or take a walk after dinner.
Don't sit still after eating, it will make your fat accumulate on your thighs and buttocks. It's good to wash dishes and clean up the kitchen. You can stand for a while.
Do you know that?/You know what? Do you know that?/You know what? Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go out for a walk after dinner. Take a walk after dinner and live to be 99 years old. Go out for a walk to exercise thigh muscles, consume inhaled calories, achieve the purpose of slimming thighs and make yourself healthier.
8, a balanced diet
One's diet is very important. It is not only related to whether we are obese, but also directly affects our health. Don't eat too much junk food and eat less fried things.
2. Beautiful hip-lifting and stovepipe movements
Beautiful hips and stovepipe movements 1:
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Keep your arms straight, put your hands on the yoga mat, bend your left leg 90 degrees and kneel on the yoga mat, straighten your right leg and lift it, keep your upper body straight, press your abdomen hard, and move your right foot clockwise in a small circle. This action is repeated 15-25 times, with three cycles. When finished, switch to the other side to continue.
Beautiful hips and stovepipe movements 2:
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Lie flat on the yoga mat, with your arms hanging naturally at your sides, palms down, your legs bent together, your feet slightly apart to support the ground, your upper body kept straight, your abdomen forced, your hips lifted up, and then slowly lowered. Do this action 15-25 times, and cycle for 3 groups.
Beautiful hips and stovepipe movements 3:
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Lie flat on the yoga mat, with your arms hanging naturally at your sides, palms down, your right leg bent and your feet supported on the ground, your left leg bent and your left foot placed on your right knee, keeping your upper body straight, your abdomen exerting force, your hips raised as much as possible, and then slowly lowered. This action is repeated 15-25 times, with three cycles.
Beautiful hips and stovepipe movements 4:
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Keep your arms straight, put your hands on the yoga mat, bend your left leg 90 degrees and kneel on the yoga mat, straighten your right leg backwards, lift your toes straight, keep your upper body straight, press your abdomen hard, raise your right leg as high as possible, and then slowly put it down. Repeat this for 15-25 times, and cycle three groups. When finished, switch to the other side to continue.
Beautiful hips and stovepipe movements 5:
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Keep your arms straight, put your hands on the yoga mat, bend your left leg 90 degrees and kneel on the yoga mat, lift your right leg straight back, keep your upper body straight, and press your abdomen hard. Bend your right leg close to your chest, and then straighten it back. Repeat this for 15-25 times, and cycle three groups. When finished, switch to the other side to continue.
Beautiful hips and stovepipe movements 6:
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Keep your arms straight, put your hands on the yoga mat, bend your knees together for 90 degrees, touch the ground with your toes, keep your upper body straight, exert pressure on your abdomen, lift your right leg horizontally to the upper right, and then slowly put it down. Repeat this for 15-25 times, and cycle three groups. When finished, switch to the other side to continue.
Beautiful hips and stovepipe movements 7:
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Keep your arms straight, put your hands on the yoga mat, bend your left leg 90 degrees, kneel on the yoga mat, lift your right leg, bend your knees up, straighten your toes, keep your back straight, exert pressure on your abdomen, and lift your right leg slightly up and down. Repeat this for 15-25 times, and then switch to the other side to continue.
Beautiful hips and stovepipe movements 8:
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Keep your arms straight, put your hands on the yoga mat, bend your knees 90 degrees, kneel on the yoga mat, keep your upper body straight, exert strength on your abdomen, slowly lift your right leg close to your right elbow, and then retract it. Repeat this for 15-25 times, and cycle three groups. When finished, switch to the other side to continue.
Beautiful hips and stovepipe movements 9:
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Lie on your side on the yoga mat, bend your right arm, support your head with your right hand, put the palm of your left hand down in front of your abdomen, straighten your legs together, exert pressure on your abdomen, lift your left leg horizontally, and then slowly put it down. Repeat this for 15-25 times, and cycle three groups. When finished, switch to the other side to continue.
If you want a perfect figure curve, how can you do without beautiful legs and buttocks? These nine movements can not only fully exercise your hip and leg muscles, but also help you slim your legs and shape your tight hips! Taking a little time to practice every day can make your body more perfect! Come on ~