Benefits of weight loss of Pu 'er tea
1. Pu 'er tea is mild and does not hurt the stomach.
Urban life and work are tense, stressful, irregular diet, common stomach diseases and insufficient qi and blood. Pu 'er tea is a good medicine for nourishing stomach and invigorating qi. Caffeine has been fermented in Chen Fang for many years, so it won't get excited after drinking. Empress Dowager Cixi used to drink Pu 'er tea at night.
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2. Pu 'er tea is a natural health drink with scientific basis.
Medical research has proved that Pu 'er tea has the functions of losing weight, lowering blood fat, lowering cholesterol and preventing cancer, and its health-care function of preventing cancer has been confirmed by the medical community. The pharmacological characteristics of Pu 'er tea, such as fat removal, digestion and slimming, have attracted countless families who love beauty and body building, especially those who are fat in middle age.
Without Pu 'er tea. Hot drinks are comfortable for the stomach, and have the best effect on constipation and frequent urination. Pu 'er tea has a good effect on male impotence and prostatitis. The older Pu 'er tea is (the longer it is stored), the better the effect of invigorating qi and strengthening yang.
3. The health function of Pu 'er tea:
1. Helps digestion.
2. refresh your mind.
3. prolong life.
4. Reduce blood fat and lose weight.
5. Improve your eyesight.
6. diuretic and detumescence.
7. Antibacterial and anti-inflammatory.
8. Anti-arteriosclerosis.
9. Lower blood pressure and prevent hypertension.
10. Prevention and treatment of coronary heart disease.
Matters needing attention for women to lose weight with Pu 'er tea.
Many girls like to lose weight with Pu 'er tea, and drink several cups of Pu 'er tea every day to achieve the purpose of losing weight, but some problems should be paid attention to in the process of losing weight with Pu 'er tea.
1, it is not advisable to drink Pu 'er tea when the physiological period comes.
When the physiological period comes every month, menstrual blood will consume a lot of iron in the body, so female friends should add more vegetables and fruits rich in iron at this time. But if I am used to drinking tea when I am full, then as much as 50% tannic acid in tea will hinder me.
The absorption of iron by children's intestinal mucosa greatly reduces the absorption degree of iron, so it is easy to precipitate with iron in chyme or hematite in the intestine.
2. It is not advisable to drink Pu 'er tea during pregnancy.
Pregnant women are pregnant and are not suitable for drinking tea. Generally, the caffeine concentration in strong tea is as high as 10%, which will increase pregnant women's urine volume and heartbeat times, increase the load on pregnant women's hearts and kidneys, and more easily lead to pregnancy poisoning, so it is best to drink less tea.
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3. Pregnant women should not drink Pu 'er tea during childbirth.
Pregnant women should not drink too much tea before giving birth. If you drink too much tea before giving birth, the caffeine in the tea will cause excitement and insomnia. If pregnant women don't get enough sleep before delivery, it may lead to exhaustion and even dystocia during delivery.
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4. Puerpera should not drink Pu 'er tea.
Mothers who want to breastfeed themselves after childbirth should not drink too much tea. Because if you drink a lot of tea during this period, the high concentration of tannic acid contained in tea will be absorbed by mucosa, which will affect the blood circulation of breast and inhibit milk secretion, resulting in insufficient milk secretion.
5. It is not advisable to drink Pu 'er tea during lactation.
After the lactating mother drinks tea, the caffeine in the tea will penetrate into the milk, which will indirectly affect the baby and be harmful to the baby's health.
6, menopause should not drink Pu 'er tea.
In addition to dizziness and fatigue, menopausal women sometimes have a rapid heartbeat and poor sleep quality. If they drink too much tea, these symptoms will get worse. Therefore, if they like drinking tea at this special stage, it is better to be comfortable.
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7. Patients with peptic ulcer should not drink strong tea.
The strong Pu 'er tea contains more caffeine, which may lead to an increase in gastric juice secretion and cause excessive irritation to ulcers.
8. Pu 'er tea is suitable for five reasons.
Tea is cold and bitter; The worse the quality, the greater the coldness, the greater the bitterness and the stronger the bitterness. So generally speaking, tea is suitable for people who are strong and have a hot stomach. If it is a stomach disease with deficiency-cold constitution, we should pay attention to "five suitable and five unsuitable": it is appropriate to drink warm.
It is not suitable for cold drinks, light drinks instead of strong drinks, after meals instead of fasting, drinking less instead of drinking more, and drinking good wine instead of double drinks.
Possible problems in weight loss of Pu 'er tea.
Dizziness after drinking Pu 'er tea.
There are three possibilities for dizziness after drinking Pu 'er tea: first, personal physique is sensitive to tea itself; Second, the tea leaves are soaked too hard; Third, eating too little and having an empty stomach may also lead to fainting tea. In this case, everyone should make tea in time.
Concentrate on achieving the best results.
Diarrhea after drinking Pu 'er tea
Others will have diarrhea when they drink Pu 'er tea for the first time, which is an adaptation process of the body to new food. Just like acclimatization, it varies from person to person, and not everyone will have diarrhea. As long as the body adapts, you can still continue to drink, but
It is recommended to drink Pu 'er tea soaked for the second time, or drink Pu 'er tea soaked lightly, which is easy for the body to adapt.
Abdominal distension and constipation after drinking Pu 'er tea.