Speaking of strawberries, many people will think of whitening, because the content of vitamin C in strawberries is as high as 47 mg per 100 g, which shows that the whitening effect of strawberries is more significant than that of most fruits. However, if we often eat strawberries, it will not only make our skin whiter, but also bring many other benefits to our health.

First of all, I want to introduce you to the very important role of strawberries, that is, strawberries have a good effect on protecting blood vessels. For the elderly, blood circulation and metabolism will slow down. To improve this phenomenon, we need to start with improving diet, because poor blood circulation is likely to lead to some new diseases.

Strawberry contains a lot of phytochemicals and cellulose, which can effectively improve the phenomenon of slow blood circulation and revitalize the vascular function. Therefore, if the elderly often eat strawberries in their daily diet, it can effectively reduce the risk of cardiovascular diseases and keep the blood circulation at a relatively normal level.

Of course, strawberries can not only protect our blood vessels, but also have other benefits to our health. For example, eating strawberries often can clear away heat and relieve summer heat. Especially now it's getting hotter and hotter in summer. If you are not careful, you may have symptoms of heatstroke. At this time, if you often eat some fruits that can clear away heat and relieve summer heat, it is very effective to prevent heatstroke.

Finally, in the last article, I mentioned that strawberries can protect blood vessels. In fact, strawberries can not only protect blood vessels, but also effectively regulate the blood pressure balance in the body after promoting blood circulation, thus maintaining blood pressure at a normal level. If your self-measured blood pressure fluctuates greatly recently, you might as well eat more strawberries to adjust it, which may get unexpected results.