My understanding of fitness sports includes gymnastics, basketball games, swimming and so on. Physical exercise can produce choline, serotonin and norepinephrine, which are nerve conduction chemicals that can promote learning effect. The pleasant spiritual feeling produced by choline will make a person's spiritual essence more exciting. Removing a series of unpleasant factors brought to children in boring learning can make children's learning and training easier and more efficient. Serotonin is also directly related to memory, and the improvement of serotonin may produce stronger memory ability and improve learning effect. And norepinephrine can improve a person's attention training. The three factors influence each other, and the actual effect is further improved.

Gymnastics, gymnastics here does not refer to technical professional gymnastics, but to broadcast gymnastics and trampoline. Various broadcast gymnastics training under trampoline and accompaniment music can improve children's flexibility, rhythm, concentration and gas field. As far as I know, there are small and medium-sized trampoline enrollment classes in major cities, where your children can fully exercise their flexibility and balance their working ability, and enhance their confidence in the whole process of stretching their bodies from never easy to full on the trampoline!

Basketball games, basketball games bounce again and again in new projects, can fully stimulate children's human bones, so as to achieve the purpose of rising. In addition, basketball must communicate and cooperate with others in rapid attack and defense, which can fully exercise children's management ability, communication and coordination ability and social development adaptability. In addition, the fast pace and competitiveness of basketball can improve children's logical thinking reaction speed and fighting ability. Children in basketball games are more active in logical thinking, and their test scores will certainly not be bad. However, it is best to study and train under the specific guidance of technical teachers in basketball games.

Swimming has many advantages, such as losing weight immediately and improving heart function and flexibility. The stimulation of temperature can also improve children's resistance, so children who love swimming seldom get sick. In addition, swimming is a way of self-protection, and children can escape when they are in danger.