Joey Meng Yee Man, from Qiman, Joey Meng Yee Man, recently posted a new photo, showing that her long white legs are still charming and her temperament is not diminished. Even if she was born on 1970, she looks like a girl! How on earth does Joey keep young women's delicate skin and a pair of long legs and zero fat? Now take a comprehensive look at the slimming method of the beautiful witch!

Joey used to be 50 years old, but it's not surprising that she looks relaxed today.

But in fact, Joey Meng Yee Man Iman is called "the best leg in Hong Kong". In the photo, her leg lines are still slender and her face is not old at all. She looks as young as she was in her twenties.

Joey Meng Yee Man Iman, whose height is 17 1cm, won the runner-up in the Miss Asia contest at the age of 19, that is, 1989. She is famous for her 42-inch slender legs, also known as "the first beautiful leg in Asia". At that time, she had a pair of white and thin legs, slender and graceful.

How do Iraqis in Joey Meng Yee Man keep slim figure and slender legs? In her past visits, we can see that she once shared her daily slimming habits. In fact, she also attaches great importance to body management and is very self-disciplined, so that she can maintain perfect skin and body at the age of 50! There are four main points!

1, a good habit of slimming-drink more water.

Drinking water is a healthy way to lose weight and protect health. Drinking water before meals helps to improve satiety, thus reducing food intake, helping to suppress appetite and reducing the possibility of overeating. Drinking water before meals is a good eating habit for people who lose weight.

2, a good habit of losing weight-ginger tea

Ginger tea helps to suppress appetite. Peel a few slices of ginger and boil it in water. Drinking after meals is helpful for sweating, warming the lungs and relieving cough. Ginger tea tastes a little spicy and helps to promote blood circulation in limbs. People who are afraid of the cold might as well drink more.

3, a good habit of slimming-don't eat for 3 hours before going to bed.

At night, human metabolism will naturally decrease, and eating high-calorie food at this time is more likely to lead to fat accumulation. In fact, you should avoid eating two to three hours before going to bed. Eat early in the evening, so that the body has enough time to digest.

4. Good habit of slimming-love fitness and Pilates.

My favorite exercise to lose weight is Pilates. My favorite exercise to lose weight is Pilates. In order to keep slim, tension bands can be added to Pilates.

Take time out to exercise at home for about 30 minutes every day to form a fixed exercise habit and stretch.