My method insists on eating fruit yogurt and fat-free vegetarian dishes in addition to an egg a day for a month, and drinking more water will definitely have a significant effect. I just reduced it from 70KG to 55KG because eating fat is easy to lose weight! ! ! But you can't stop eating! ! If you are afraid that you can't keep up with nutrition, you can take some thin pills or Jin Shi Er Kang instead of sitting all the time. In the case of more exercise, you must never eat anything at night in Qian Qian ... Many people say that it is easy to lose weight if you don't eat, but 9 of the obese people in 10 still eat fat. Therefore, when you really lose weight, as long as you eat reasonably, don't overeat and live a regular life, you won't get fat naturally. !