1, low-calorie baked sweet potato with egg milk
Add 50 ml of milk to the egg, add a spoonful of sugar substitute and stir well.
Slice the sweet potato and pour in the egg milk. Air fryer 170 degrees, bake for 20 minutes.
2, Korean fried chicken low-calorie version
Add a spoonful of Korean hot sauce, a spoonful of tomato sauce, a spoonful of starch, a spoonful of minced garlic, half a spoonful of sugar substitute and half a bowl of water, marinate chicken legs and breast with milk, sea salt and black pepper for half an hour, then coat them with egg liquid, and then coat them with a layer of chopped oats, fry them in an air fryer 180℃ for 25-30 minutes, cook them with low fire until the juice is thick, and pour in chicken pieces.
3, tomato egg tofu bag
Scrambled eggs for later use. Stir-fry shallots, garlic and tomatoes with less oil to make juice. Add a bowl of water, add eggs and tofu and cook for five minutes. Season with salt and light soy sauce.
4. Corn and shrimp soup
Beat corn into juice with milk, sieve once, stir-fry shrimps, add corn, carrots and mushrooms, pour corn juice and water starch and cook for a while.