What salad can women eat in summer to lose weight? With the improvement of the quality of life, many modern urbanites begin to pay attention to their health. During weight loss, besides exercise, diet is also very important. Proper collocation will double your effect. Let's share what salads women eat in summer to lose weight.
What salad can women eat in summer to lose weight 1 walnut fig salad
Chop vegetable heads, carrots and apples, take out the seasoning of yogurt, cut figs into strips, juice an orange, take out walnut kernels, mix vegetable heads, carrots and apples together, then sprinkle fig strips on their surfaces, pour orange juice into them, and finally finish the work with walnut kernels, and a simple salad is finished.
Tomato and quail egg salad
Cooked quail eggs in the pot are peeled, cherry tomatoes are cut in half, cucumbers are cut into normal sizes, and the inside of tomatoes is cleaned. Finally, mix all these materials together and put them in tomatoes. You know, these fruits and vegetables are "good helpers" to lose weight, and quail eggs can supplement protein for the human body, thus achieving a balanced nutrition.
Lettuce salad
Slice the cucumber, slice the apple, then tear the lettuce and kale to normal size by hand, cook the prepared peas with boiling water, put all the ingredients into a bowl and dip them in your favorite sauce. This salad can prevent gastrointestinal cancer, accelerate food digestion, ensure bone health, and have excellent weight loss effect. At the same time, it can protect eyesight and is good for myopia.
Pineapple lettuce salad
Pineapple contains more than a dozen vitamins, among which hidden minerals can promote the rapid absorption of digestive system. Pineapple needs to be soaked before making, and it should be soaked in salt water to avoid the possibility of being very sour. With sufficient water, lettuce will have a slimming effect with it, and the taste will not be very strange. The sour and sweet taste is easily accepted by everyone.
Olive oil vegetable salad
First, pour olive oil into a quick bowl, and then add a little black vinegar. The amount of black vinegar can be adjusted according to your own taste. Then, put the ground black pepper in, add some salt to adjust the taste, and finally pour the salad juice into the washed vegetables. Olive oil can not only lose weight, but also slow down skin aging. Not only can salad lose weight, but drinking olive oil on an empty stomach also helps to moisturize and smooth the skin. Adding vegetables can supplement vitamins.
Fire lobster vegetable salad
Cut kohlrabi into filaments, cut cucumber into small pieces, then add some oil to the pan and stir-fry. Remember to put some water, cook the fresh shrimp, remove the head and tail of the shrimp, and don't remove the shrimp line. Finally, just add some sugar and salad dressing. The fruit inside is low in calories and rich in vitamins, which can achieve the purpose of losing weight, and can also lower cholesterol and reduce the probability of high blood pressure.
What salad can women eat in summer to lose weight II. Colored vegetable salad
Ingredients: onion, cucumber, carrot, auricularia auricula, olive oil, black pepper and a little salt.
Practice: Dice onion and cucumber, blanch carrot and auricularia auricula with water and cut into small pieces, pour in olive oil, mix diced cucumber, onion, carrot and auricularia auricula evenly, and finally add black pepper and salt to taste.
Efficacy: Cucurbitacin and cucumber acid of cucumber can help the liver detoxify, have diuretic effect, and can eliminate the metabolites of kidney; Auricularia auricula can adsorb intestinal impurities and purify blood; Carrots can reduce the mercury concentration in blood.
Second, cucumber and tomato salad
Ingredients: half a cucumber, tomato 1 piece, a little dandelion leaves, salad dressing.
Practice: remove the stalks of dandelion leaves; Wash cucumbers and tomatoes and slice them. Put all the ingredients in a bowl and add the salad dressing.
Efficacy: It can reduce cholesterol, lose weight, strengthen body, promote digestion, and maintain skin and nerve health.
Third, mint vegetable salad.
Ingredients: 20g of mint leaves, Youshi 1 vial, a little salt and pepper, 0/00g of lettuce leaves, 5g of corn kernels15g, 5g of cucumber, 2 tomatoes, a little pepper, and 0/0g of diced chicken/kloc.
Practice: First chop mint leaves and mix well with yogurt, salt and pepper. Put lettuce leaves on the bottom of the plate, add a little corn kernels, add cucumber, tomato and shredded pepper, and finally fry the diced chicken and pour in mint yogurt sauce.
Four, corn and vegetables to lose weight salad
Ingredients: corn kernels, purple cabbage, thousand grapes, orange meat. Salt, sugar, vinegar, pepper and olive oil.
Practice: Wash the purple cabbage and shred it for later use, then mix other main ingredients with the shredded purple cabbage, and then add seasonings and mix well.
Five, salad peaches mixed with vegetables
Ingredients: peach 1, cucumber 1, radish 1, salt 1/4 tsp, salad juice 20ml.
Practice: Cut peaches into blocks about 1 cm square, add salt and sugar to cucumber slices, and marinate for 10 minute. Then squeeze out the water from the pickled cucumber slices, put the three processed ingredients together, and pour in the ready-made salad juice and mix well.