1, get ready for action
First, choose the length of skipping rope that suits you, step on the middle of the rope with your feet, and pull the rope to shoulder width with your hands. The grip of cross skipping rope is different from ordinary skipping rope, which needs to bypass the back of the body and cross on the chest.
Step 2 take off
When taking off, both feet leave the ground at the same time and jump gently. It should be noted that don't use too much force when taking off, so as not to affect the subsequent rhythm and movements.
Step 3 cross your hands
When taking off, cross your hands. When the rope is about to touch your toes, cross your hands quickly and let the rope bypass your feet. This movement needs a certain sense of rhythm and coordination, and beginners can gradually adapt to it.
4. Bend your knees
In the process of cross-skipping, the knees need to have a certain degree of curvature to reduce the stress and fatigue of the body. At the same time, the bending of the knee also helps to maintain the balance and stability of the body.
Step 5 keep your back straight
In the process of skipping rope, keep your back straight and don't bow or lean back. This can ensure the correct posture of the body and will not cause too much pressure on the cervical and lumbar vertebrae.
6. Relax your arms
In the process of cross-skipping, your arms need to relax naturally, and don't swing or be stiff excessively. This can ensure the coordination and stability of the body.
7. Keep the rhythm
Mastering rhythm is one of the keys to cross skipping. Beginners can start slowly and gradually improve their speed and rhythm. At the same time, we should choose the appropriate exercise intensity and time according to our physical condition and exercise ability.
In short, cross-skipping rope needs certain skills and sense of rhythm, and beginners need to adapt gradually. Through constant practice and mastering skills, you can gradually improve your skipping level and physical fitness.
Cross skipping is a very interesting and effective aerobic exercise, which can exercise your coordination, cardiopulmonary function and physical fitness. By gradually mastering skills, maintaining patience and perseverance, diversifying practice and paying attention to safety, you can gradually improve your skipping skills and enjoy the health and fun brought by this sport.