Yoga, as a common fitness method, is well known to the public, but Pilates seems to be a relatively new sport. Pilates achieves core enhancement through asana exercises and strengthens the body's control ability, which is also very popular in major fitness places. Yoga and Pilates are both static exercises, and the effect is achieved through asana exercises. Both yoga and pilates have strict requirements on breathing, which requires the cooperation of breath. Both yoga and pilates need meditation to practice, a quiet environment and a peaceful mind. Both yoga and pilates require that you can't eat enough for a while before practice, because your abdomen is squeezed and twisted. If you practice when you are full, it will easily lead to dizziness and nausea, which will also affect your digestive function. Therefore, don't eat enough before practice. If you are hungry, you can eat a small amount of energy. Yoga and Pilates are of great help to your health. Sticking to practice can improve your health. Different ways of breathing: Pilates inhales through the nose and exhales through the mouth. When breathing, it uses abdominal breathing to feel the expansion of the chest, while yoga breathes through the nose and exhales through the nose, mostly using abdominal breathing, which can also be used for chest breathing or complete breathing. Pilates poses are different in practice: more emphasis on strength training and muscle control, strong consistency, stable core, and good muscle exercise effect in all parts. But yoga posture is more about exercising flexibility, stretching and balance posture, and posture requires higher coordination of breathing. Emphasis is different: Pilates focuses on core training, emphasizing the exercise of body muscles and functions, so that muscles in all parts can be fully exercised, while yoga focuses on the combination of body and mind, which has more flexibility and stretching exercises than Pilates, and achieves the balance of body and mind through the yoga posture of combining body and mind. The effect is different: Pilates has a better effect of reducing fat and shaping, and persistent practice can improve the body shape and have a certain effect on rehabilitation training, while yoga has a better flexibility and a more symmetrical body shape. Regular practice of yoga will also improve people's psychology, become more peaceful and calm, and achieve a balance between body and mind.