What are the functions of kiwifruit? Kiwi is a common fruit in daily life. It has high nutritional content and can bring many benefits to human body. Many people like eating it. Let me answer this question for you. I hope everyone can understand together!
What are the functions of kiwifruit? 1 1. It has slimming effect and function.
Kiwifruit is rich in vitamins and dietary fiber, but its fat content is low, which contributes to the differentiation of fat and plays a certain role in slimming, bodybuilding and beauty. And it can also attack protein to accelerate innovation. This exotic fruit also contains a lot of lysine and methionine, which are essential amino acids to assist the synthesis of carnitine. Carnitine is one of the ingredients that can burn fat, which can improve the function of converting the remaining fat in the body into heat. Carnitine in the human body reaches its peak at the age of 20, and will gradually decrease in the future, so eating exotic fruits will help to lose weight.
2. Kiwifruit has the function of reducing blood lipid and preventing cardiovascular and cerebrovascular diseases.
One-third of the fiber contained in kiwifruit is pectin, especially the contact part between peel and pulp. These substances can soften blood vessels, regulate cholesterol in blood and prevent blood vessels from aging. Kiwifruit seeds contain a variety of unsaturated fatty acids, especially linolenic acid and linoleic acid, which are beneficial to human health, can reduce the speed of cholesterol, accelerate blood circulation, and reduce excessive blood pressure and blood lipids. Kiwi is a natural medicine for people with cardiovascular diseases. The ingredients in kiwifruit can always accumulate cholesterol on the inner wall of arteries, which can effectively prevent the onset of various cardiovascular diseases. It is suitable for the elderly and can reduce the probability of cardiovascular diseases. Especially for the elderly, simple hypertension can lower blood pressure and maintain blood vessels.
3. Kiwi fruit has the effect of detoxifying and clearing intestines.
Kiwi is also rich in dietary fiber, which can not only reduce cholesterol and promote heart health, but also help digestion, expel toxins, prevent constipation, and effectively remove and guard against harmful metabolites accumulated in the body. /Kiwi contains more dietary fiber, oligosaccharides and protein differentiation enzyme. It can quickly remove harmful metabolites accumulated in the body and prevent constipation, colon cancer and arteriosclerosis.
4. Exotic fruits have anti-cancer effect and function.
Kiwi is not only delicious, but also a special fruit that can prevent cancer. It has been proved that kiwifruit contains a substance called antimutagenic glutathione, which is beneficial to inhibit the mutation of oncogenes. The vitamin C contained in kiwifruit can also promote the regeneration and metabolism of immune cells, and has a certain inhibitory effect on cancer cell diseases such as liver cancer, lung cancer, skin cancer and prostate cancer.
5. Kiwi fruit has the effect and function of preventing depression.
After research, scientists found that kiwifruit contains an appropriate high level of 5- hydroxytryptamine (vasoconstrictor), which can effectively regulate the hormone and nerve conduction in cells, help patients with depression to stabilize their emotions and have a calming effect on the human body. In addition, the natural inositol contained in kiwifruit can help our brain activity and promote this mood-stabilizing effect. With the increase of work pressure, our days are in a busy state, and some people will feel that life is too depressing. In diet conditioning, we advocate eating kiwifruit in moderation.
6. Exotic fruits have the efficacy and function of relieving scurvy.
Kiwi fruit juice can be used as a beverage, which has a positive effect on relieving scurvy. A cup of kiwi fruit juice a day can improve skin color and texture within one month. It can also strengthen the heart muscles. Drinking a teaspoon of kiwi fruit powder and a proper amount of warm water regularly will help stabilize the cholesterol level in the blood. It contains vitamin C, which helps to lower the cholesterol level in the blood, dilate blood vessels and lower blood pressure. If you want to make your qi and blood better, you should eat kiwi fruit in moderation.
7. Exotic fruits have the efficacy and function of preventing diseases.
Kiwifruit seed is a kind of existence with high nutritional value, which contains more than a dozen essential amino acids, especially leucine, isoleucine and alanine. Kiwi contains excellent dietary fiber and rich antioxidant substances, which can clear away heat and reduce fire, moisten dryness and relieve constipation, and can effectively prevent constipation and hemorrhoids. In addition, it also contains zinc, iron, calcium and other minerals, which is the most important nutrient to maintain human health. Usually, exotic fruit seeds can be used to prevent the outbreak of many diseases.
8. Kiwi fruit has the effect and function of preventing cataracts.
Generally, green leafy vegetables are rich in chlorophyll, while exotic fruits have higher chlorophyll content in raw fruits, which together contain appropriate amounts of folic acid and lutein. More and more adults suffer from cataracts, which can be cured by eating exotic fruits. Because lutein can accumulate in human retina, it can prevent or alleviate the development of cataract and has the function of preventing cataract. So kiwifruit has its own characteristics regardless of the crowd.
9. Exotic fruits have anti-aging effects and functions.
Anti-aging is also one of the important achievements of kiwifruit seeds. It contains vitamin C and vitamin E, as well as trace element selenium, all of which are natural antioxidants. They can inhibit lipid oxidation in human body, reduce the attack of peroxide, and then play a significant anti-aging role. Other exotic fruit seeds can also dilute the color spots, inhibit the accumulation of pigments, and also have a certain preventive effect on the generation of senile plaques and chloasma in women.
10, exotic fruits have the efficacy and function of beauty beauty.
Kiwi is rich in vitamin C, which is twice as high as that of oranges. Vitamin C has antioxidant function, and has a positive effect on eliminating wrinkles and fine lines. In addition, kiwifruit is rich in vitamins and dietary fiber, but low in fat, which has certain effects on weight loss, bodybuilding, whitening, acne removal, detoxification and anti-aging. The content of vitamin C per 500g kiwi fruit is as high as 95.7 mg, which is known as the king of fruit. Vitamin C and vitamin E can beautify the skin, resist oxidation, whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. Therefore, eating kiwifruit regularly can not only promote the innovation of human body, but also achieve the function of beauty beauty.
1 1. This exotic fruit has the efficacy and function of treating oral ulcers.
There are many treatments for oral ulcer, among which kiwifruit is the most popular one. Kiwifruit pulp is rich in trace elements VC and VB, which has natural medicinal effect on preventing oral ulcer. Take six tablets in a row at night, and the effect is remarkable the next day. Patients with severe oral ulcers only need 2-3 days, and they can be cured in this way. Can be described as a miracle. Therefore, fruit dietotherapy has good effect and quick effect, which is highly sought after by patients.
12, Kiwi fruit has the efficacy and function of treating constipation.
Kiwi is a slightly sour fruit, which is rich in fruit acid and dietary fiber. It can promote the secretion of digestive juice in the future, promote human gastrointestinal activities and assist digestion. Very suitable for constipation friends, but you can't rely on kiwifruit for a long time, otherwise you will have resistance. Although kiwifruit is sour, it belongs to alkaline food. It can maintain the acid-base balance in the human body's internal environment, prevent acid reflux, and has a significant maintenance effect on the human stomach.
What are the functions of kiwifruit? 2 efficacy and function of kiwifruit.
Rich in vitamin C, as an antioxidant, it can effectively inhibit this nitration reaction and prevent cancer.
Glutathione, an anti-mutation component, is beneficial to inhibit the mutation of cancer-causing genes;
Rich in arginine, it can effectively improve blood flow and prevent thrombosis;
It contains a lot of natural sugar alcohol inositol, which can effectively regulate sugar metabolism, regulate intracellular hormones and nerve conduction, and has a unique effect on preventing diabetes and depression;
Rich in folic acid, it can prevent neural tube malformation in embryonic development. It is rich in lutein, and the accumulation of lutein in retina can prevent the spots from getting worse.
The serum accelerant contained in it has the function of stabilizing mood and calming mood, and the natural inositol contained in it helps brain activity, so it can help depressed patients get out of the emotional trough;
Good dietary fiber can not only reduce cholesterol and promote heart health, but also help digestion, prevent constipation, and quickly remove and prevent harmful metabolites accumulated in the body.
What's the difference between kiwifruit and kiwifruit?
Two sisters, I should say. They were a family a hundred years ago. Kiwi has a history of 2000 years in China. Kiwi was planted in New Zealand by a female teacher in Yichang, Hubei Province 100 years ago. There is little difference in appearance, but there is a big difference in taste. Kiwi is a little sour. Kiwifruit is sweeter than kiwifruit, especially the new kiwifruit with yellow flesh is sweeter now.
How to eat kiwi fruit
1, peeling directly.
2. Eat with a spoon, cut the kiwifruit in half from the middle with a fruit knife, and then dig the pulp along the edge of the skin with a spoon to eat.
3. When eating, use a fruit fork or toothpick, and use a knife to cut off both ends of kiwifruit &; Rarr inserts a small fruit knife into the edge of the peel & rarr gently turns the paring knife to cut the pulp and peel along the edge of the peel &; Rarr put kiwi fruit upright in the dish and gently pull out the peel. & amprarr When using a knife, divide it into small pieces and eat it with a fruit fork or toothpick.