Can you lose weight by eating sorghum rice?
Sorghum rice is rich in nutrition, belonging to coarse grains, rich in crude protein, crude fiber, fat, carbohydrates and various trace elements, and has the effects of regulating stomach and strengthening spleen, promoting digestion and resolving food stagnation. You can eat to lose weight, that is, coarse grains do not gain weight.
Staple food is the main source of carbohydrates, which is easily digested and absorbed by the human body, without increasing the burden on the stomach and intestines, and easily makes people feel full. Eating staple food first can avoid eating too much, and it is also beneficial to stimulate saliva to secrete amylase, digest food, and then stimulate gastric acid secretion and enhance the digestive ability of the stomach, especially some fermented staple foods such as steamed bread. After yeast fermentation, a part of starch has been decomposed, which is soft and easy to digest. Coarse grains such as corn, buckwheat and sorghum rice are rich in dietary fiber, and bran is the "fiber champion". 100 Kerry contains more than 30 grams of dietary fiber.
What oats are there for coarse grains to lose weight?
Oats contain more soluble fiber than polished rice 10 times. The intake of soluble fiber can make people absorb food nutrition for a long time, and then achieve or maintain satiety. It can also accelerate intestinal peristalsis and metabolism, reduce cholesterol, and persist for a long time, which is beneficial to health and has slimming effect.
unpolished rice
Brown rice is called a must-eat food for dieters. Thus, what position does brown rice occupy in the diet of dieters? Brown rice can regulate unsaturated fat and accelerate intestinal peristalsis, thus promoting food digestion and absorption. Brown rice is rich in dietary fiber, which can promote the discharge of cholesterol and is of great help to people with hyperlipidemia. In addition, eating brown rice is easy to be full and has a strong sense of fullness, which can reduce eating, control appetite and help to lose weight.
sweet potato
Although sweet potato is a starchy food, it has a magical weight loss effect. Every 100g of fresh sweet potato contains only 0.2g of fat, and generates 99 calories of heat energy, which is about 1/3 of that of rice. So it is a good food with low fat and low heat energy. If it is used as a staple food, it can effectively reduce the intake of other foods, thus achieving the effect of losing weight.
corn
Corn contains more crude fiber, which is 4 ~ 10 times higher than polished rice and refined flour. But also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. The above components and functions of corn are very beneficial to lose weight, and even the tassels of mature corn have diuretic effect, which is also very beneficial to lose weight.