Walnut (Hetao) Walnut, also known as walnut and walnut, belongs to Juglandaceae. Walnut kernel is rich in nutrition, 70-80 grams per 100 grams of protein, with little fat and carbohydrate 10 gram; It also contains calcium, phosphorus, iron and other trace elements and minerals, as well as carotene, riboflavin and other vitamins. It is beneficial to the human body and can strengthen the brain. It is one of the nut foods deeply loved by ordinary people.
Raisins are rich in iron and calcium, which is a good tonic for children, women and people with anemia and weakness. It can replenish blood and qi, warm kidney, and help improve anemia and thrombocytopenia. And contains a lot of glucose, which has a nutritional effect on myocardium and is helpful for the rehabilitation of patients with coronary heart disease; It also contains many minerals, vitamins and amino acids. Regular consumption has a good nourishing effect on neurasthenia and fatigue, and is also a good food therapy for female diseases.
Jujube, also known as jujube. It is characterized by very high vitamin content and has the reputation of "natural vitamin pill", which has the effects of nourishing yin, strengthening yang and enriching blood. Jujube is a temperate crop with strong adaptability. Jujube is known as "hardcore crop", which has the characteristics of drought and waterlogging tolerance and is the first choice for developing water-saving forest and fruit industry.
Now the living standard is getting higher and higher, but people's physique is getting worse and worse. Don't worry. I will bring you some ways to keep healthy. Wel