Coix seed and adzuki bean can really whiten skin, but its main function is to remove dampness and detoxify, but it should be eaten every morning, and it should be cooked without sugar, and it should not be eaten for more than ten o'clock in the morning, so that the effect of removing dampness is the best. Coix seed itself has a certain whitening effect, but it is not the main effect, and the effect may not be obvious. Coix seed is cold, and people with weak constitution should not eat it. Don't eat too much. Coix seed and red beans cooked together can whiten the skin. Coix seed and red beans are both good diuretic foods. When they are mixed together, they are very suitable for taking in summer. It can not only eliminate edema, but also whiten skin. For women, it is a good beauty product.
Known as the "fruit gold mine". Rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. Vitamin C in kiwifruit can effectively inhibit the oxidation of dopaquinone in the skin, transform the dark oxidized pigment in the skin into light pigment, disturb the composition of melanin, prevent pigment precipitation, and keep the skin white and clean.
Modern medicine believes that slow metabolism, abnormal melanin excretion, damage to sunlight, diet and nutrition, irregular work and rest, and endocrine disorders will all affect skin blackening and spots. Drinking 1 cup of tomato juice every day or eating tomatoes often has a good effect on preventing freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, thus making the skin white and tender, and the dark spots fade away.