I just don't feel anything. I wonder if there is a direct relationship between oil discharge and weight loss. Anyway, now it is, alas, useless. Of course, those who are willing to try can try. My diet has improved a lot now. I stopped dieting and lost weight 14J. That was last year, and I haven't rebounded yet. I read Zhou Xinlei's diary about losing weight! You can go and have a look. Scientific diet combined with moderate exercise, eat a balanced staple food, a lot of protein and rich vegetables every day, and cooperate with a certain amount of exercise to stimulate muscle production. This is what we want to achieve most-lose fat and gain muscle!

Facing our weakness, we can't say give up. Maybe we are bad, but we should stick to it. The diet is not high, but it's all true, and I think it's very grounded, because it's all our daily diet of three meals a day ~ Healthy weight loss means treating three meals a day with care, such as today's breakfast: a vegetable bag, two red dates, 1 cup of pure milk, 1 boiled egg is not yellow. Balanced diet+moderate exercise+good sleep+mood. ...