1, recommended beauty slimming tea.
First, rose honey tea. Ingredients: 6 roses, 1 bag of black tea, a spoonful of honey, and a small lemon slice. Practice: pour the water into the pot to boil, and then put it into the black tea bag for about 6 minutes; Mix the roses in the black tea solution and continue to boil with low heat; Pour in honey, turn off the heat and add lemon slices. Efficacy: mild in nature, reducing fire, regulating blood gas, promoting blood circulation, caring skin, relieving fatigue, healing wounds and protecting liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in losing weight and lowering blood fat.
Second, aloe black tea. Ingredients: a piece of aloe about 20cm long, a little chrysanthemum, black tea bag 1 spoon, honey 1 spoon. Practice: Peel the aloe and only take the white meat inside. Put aloe and chrysanthemum into water and cook slowly with low fire. After the water is boiled, add the black tea bag and honey. Efficacy: It can improve cell vitality, accelerate fat digestion, regulate human physiological functions, improve skin luster, and slow down skin aging. It is a good recipe for whitening and beautifying.
Third, the goddess slimming tea. Material: Xiancao 15g, root leaf 12g. Practice: Chop up Xiancao and root leaves, brew with 300cc boiling water, remove leaves and take juice for drinking. Efficacy: fat removal. Regulate body fat synthesis and prevent hypertension, hyperlipidemia, coronary heart disease and cerebrovascular diseases.
Fourth, lemon verbena. Ingredients: lemon grass 1 g, verbena 1 g, rosemary 1 g. Practice: Rinse with hot water and drink, preferably before meals. Efficacy: help digestion and promote fatigue. Suitable for people with obese lower body, especially those with thin thighs.
Five, hawthorn barley lotus leaf tea. Materials: raw hawthorn 10g, raw coix seed 10g, dried lotus leaf 60g, dried tangerine peel 5g. Practice: 4 kinds of materials were ground into coarse powder, daily 1 dose, and brewed with boiling water as tea. Efficacy: promoting blood circulation, removing blood stasis, reducing swelling, reducing blood fat, clearing heat and calming liver, and is suitable for obesity, hyperlipidemia and hypertension.
Sixth, hawthorn drinks chrysanthemum tea. Materials: hawthorn 10g, chrysanthemum 10g, honeysuckle 10g. Practice: Mash hawthorn first, then add water to the soup with chrysanthemum and honeysuckle, and take the juice, once a day 1 time. Efficacy: it can promote blood circulation, remove blood stasis, reduce swelling, reduce blood fat, clear heat and calm liver, and is suitable for obesity, hyperlipidemia and hypertension. Drinking a cup after a meal can avoid fat accumulation.
Diet tea is definitely the first way for dieters to lose weight now. Insist on drinking a cup of homemade slimming tea every day, and you will find yourself losing weight quickly in less than a month.
2. How to lose weight at home
(1) Household diet
What is housework to lose weight? In fact, it is the effect that women can lose weight by doing housework. Maybe many women are standing still while mopping the floor, washing dishes and cooking at home. In fact, you can twist your body or jump more at this time, that is, do something you think will be happier at this time, so that you can do housework while doing housework and help lose weight.
(2) Do some small sports
In fact, there are many small exercises mentioned here, such as some push-ups or leg press. Of course, you can also buy a yoga mat and do yoga at home without considering any external factors. Do whatever you want, and it's best not to sit in a chair or bed all day, so you can lose weight more or less.
(3) Eat healthy food
If you are at home, you can choose what you want to eat. Since you can decide what to eat, you should give yourself some food to help you lose weight. Eating some fat-free fruits and vegetables is very common. It brings us fiber and vitamins, which can help people lose weight, and you can't just eat it. The nutrition of other staple foods should be ingested truthfully, so that the reason for losing weight will not be malnutrition.
(4) Stay asleep
It is very important to keep sleeping. Everything about women is related to sleep. In fact, this is the simplest and most convenient way to lose weight at home. In fact, some studies have found that women who get enough sleep are much less likely to be obese than those who stay up late, and they will not only lose weight, but also be of great help to a person's mental state.