1, what effect does it have for girls to drink honey?
1、
Honey has a super fat-reducing and slimming effect.
The reason why eating honey can lose weight is because it contains very low calories, only 75% of the same amount of sugar. 100g honey contains 294 calories. Even if you eat 200g a day, the calories absorbed are only 600 calories, which is far from the standard of normal intake 1200 ~ 1500 calories. So although it is a "dessert", it can still achieve the effect of losing weight. In addition, honey also contains easily absorbed vitamins and minerals, which can supplement vitamins B, C, potassium and calcium. And it will not destroy the nutritional balance of the body, so it is a good weight loss product.
But if you use the three-day honey diet to lose weight, you should drink honey water in moderation, and it is best not to exceed 10-30 grams a day. If you just want to regulate your stomach, it is enough to lose weight with honey once a week. If you only eat honey for three meals a day for a long time, it is very bad for your health. As the healthiest and most effective way to lose weight in recent years, slimming tonic is not to be missed by obese people compared with the three-day honey diet.
2、
Three-day honey diet is super powerful in burning fat and detoxifying.
The three-day honey diet requires simple materials, including honey, tea and water. The taste of honey and tea can be selected according to personal taste, but it is best that the ingredients are pure, natural and organic. It is best to drink mineral water or pure water, and there is no high-quality water in magazines. The dosage of each cup of honey beverage is 150ml of water or tea, 1 to two spoonfuls of honey (about10-20g); Drinking plenty of water during ordering will help your body detoxify.
The first day of the three-day honey recipe:
Breakfast-a cup of honey water. Lunch-two cups of honey green tea and a spoonful of honey. Afternoon tea-two tablespoons of honey. Dinner-two cups of honey, roses and scented tea. Using the three-day honey diet to lose weight, you will feel very comfortable in the afternoon, and there will be a lot of bowel sounds, which is also commonly known as purring. I feel a little uncomfortable when my stomach is empty, but I'm not very hungry. If you are really hungry and even feel dizzy and weak, eat a spoonful of honey immediately, and the symptoms will soon disappear.
Honey diet for three days the next day:
Breakfast-a cup of honey green tea. Lunch-a cup of honey mint tea and a spoonful of honey. Afternoon tea-a cup of honey water. Dinner-a cup of honey black tea and a spoonful of honey. The feeling of hunger will be relieved a lot today. Remember to stick to it and don't eat anything else. In addition, the frequency of defecation will increase and you will feel more comfortable. However, if you are really hungry, don't eat another spoonful of honey! At the same time, I should always urge myself: I must persist, I want to lose weight successfully and give myself confidence!
Three-day honey diet the third day:
Breakfast-a cup of honey water. Lunch-a cup of honey citrus tea. Afternoon tea-a spoonful of honey. Dinner-a cup of honey rose tea. Tonight, you will feel very relaxed, as if your body is lighter and your appetite is smaller. It seems that only one tablespoon of honey is needed for every meal. If you weigh yourself, you will be surprised to find that you have lost at least 4 kilograms.
2, honey weight loss precautions
1, don't take more.
Because glucose and fructose in honey are monosaccharides, they can be directly absorbed into the blood by the human body. If you eat a lot of honey at a time, your blood sugar can rise rapidly. Long-term excessive consumption of honey will lead to insufficient insulin secretion and easily lead to diabetes. How much honey should I eat? At present, there is no standard statement. But from the clinical practice, it is appropriate for normal adults to take about 1~2 spoonfuls a day. Honey is relatively safe. If the dosage needs to be temporarily increased due to special circumstances, it should be less than 50 grams per day.
2, should not be taken by heating.
Honey contains many enzymes that play an important role in human metabolism, such as glucose invertase, sucrase and amylase. These enzymes are afraid of heat. When the temperature rises, they lose their activity and their nutritional value disappears. In addition, nutrients such as turbulence and amino acids in honey are also afraid of heat and will be destroyed by high temperature or boiling water. Therefore, when honey is heated, it is better to take it with warm boiled water not exceeding 50℃. In summer, you can also take it with cold boiled water or a few drops of ginger juice to prevent stomach cold.
3, should not be eaten with tofu.
Tofu is sweet, salty and cold, which can clear away heat and disperse blood. Eating with honey is easy to have diarrhea. At the same time, there are many enzymes, minerals, plant proteins and organic acids in honey. The harmful substances in tofu are not conducive to the biochemical reaction of human body.
3. What are the benefits of honey to the body?
One: Improve digestion ability
Through research, it is found that drinking a cup of honey water every morning has a good regulatory effect on gastrointestinal tract, gastric acid secretion is more scientific, and gastrointestinal peristalsis will increase. Scientists have proved through countless experiments that after taking honey, the number of gastrointestinal peristalsis will increase, thus shortening the time of defecation every time. Drinking honey water for a long time can effectively treat constipation and colitis, and it is safe and non-toxic with many benefits.
In addition, drinking honey water every day can also have a good therapeutic effect on various stomach diseases, such as heartburn and stomachache, especially for patients with duodenal ulcer. Taking a certain amount of honey every day can help the body recover well.
The benefits of drinking honey for women The benefits of drinking honey water The benefits of drinking honey
Second, improve the quality of sleep.
Do you know that drinking honey also has a good effect on improving sleep quality? Studies have found that drinking some honey water before going to bed can relieve nervous nerves in the brain and play a very good role in promoting sleep or entering deep sleep. Because honey contains a lot of vitamins, trace elements and glucose, these substances can well regulate the nervous system in the body and maintain a balanced state. If it is some neurasthenia patients, taking honey water before going to bed can quickly fall asleep.
Three: analgesic effect
Experts tell us that honey has a good analgesic effect besides promoting sleep. When the body is in pain, eating some honey in moderation can help the nerves relieve the feeling of pain.
The benefits of drinking honey for women The benefits of drinking honey water The benefits of drinking honey
Four: protect your eyesight
Wearing a pair of big glasses has become a standard for many people. This is mainly due to the continuous improvement of productivity. Many life problems and work problems can be solved by computers. Long-term use of computers increases the possibility of our myopia. Computers and some household appliances will produce radiation during work, which will do some harm to our eyes; In addition, facing the computer for a long time can easily lead to eye fatigue. If you want to better protect your eyesight, you'd better drink honey water regularly, which can relieve nervous nerves, better protect your eyesight and have a pair of bright big eyes.
Five: nourishing and protecting the lungs
It's best to take twice as much honey water in autumn morning, which can protect our lungs well. Autumn is easy to hurt the lungs because of autumn dryness. At this time, adding some honey water in time can play a role in nourishing and protecting the lungs. Due to the change of seasons, it is easy to have deficiency of lung yin, which will lead to lung loss. It is best to drink a cup of honey water every morning and evening, which can not only replenish the water needed by the body, but also have the effect of health preservation. In addition, cough and constipation in autumn can also be improved by drinking honey water.
Six: Beauty and Beauty
The benefits of drinking honey water should be well known, because honey contains a lot of nutrients needed by the human body, such as sugar, glucose, vitamins and trace elements. After taking it, it can better supplement cell nutrition, remove excess free radicals in the body, and thus naturally delay aging, beauty beauty.