The most important function of regular physical activity on skin is to increase blood circulation, regulate sebum secretion, keep skin moisture, improve skin elasticity and prevent wrinkles.
Pay attention to the following points during exercise to ensure skin health:
1, wash your face before exercising.
Never put on makeup and exercise because you love beauty. The dirt produced by mixing cosmetics with sweat is very easy to cause harm to the skin. If you don't clean your face in time, it's easy to get acne when sweat and oil are mixed together for a long time.
2. Replenish water in time during exercise.
You will sweat a lot during exercise and consume more water than usual. Drinking plenty of water during exercise is not only conducive to perspiration and detoxification, but also helps the skin breathe smoothly.
3. Moisturizing the skin after fitness is the most important.
After exercise, the metabolism of the skin is faster and a lot of water is lost, so it is very important to replenish water to the skin in time after exercise. View details >>
Yoga beauty
1. Sculpture: Yoga pays attention to the balance of posture. If you keep practicing yoga, you will obviously feel better chest lines. Hips are more upturned; The arms are getting thinner? Just as long as you can stick to it and try your best to regulate your movements.
2. Relieve stress: People who insist on practicing yoga will be more calm physically, psychologically and spiritually. This can promote the function of the body's immune system and help the body expel toxins produced by stress.
3. Eliminate tension and fatigue: In the process of yoga practice, practitioners need to be able to abandon all distractions and relax, and effectively help eliminate the tension and fatigue of the day through many stretching exercises.
4. Prevention and treatment of chronic diseases: Because our internal organs are in a state of fatigue for a long time, it is easy to form chronic diseases over time. Yoga can massage internal organs through various postures, help promote blood circulation and prevent chronic diseases from coming to your door.
5. Shaping inner beauty: Yoga is to combine the body and soul according to the principle of nature, accelerate the blood circulation of the whole body through various actions, massage the internal organs of the body, and improve the health of the whole human body from the inside of the body.
6. Sublimate temperament: Yoga practices spiritual cultivation. Let's learn to control and control everything about you. This is temperament. While you keep practicing yoga, you will also feel that every cell in your body is changing. View details >>
Food beauty
1, cabbage
When it comes to cabbage, many people should be familiar with it. It has been recommended by the World Health Organization as one of the best vegetables, among which vitamin C is the highest among green leafy vegetables, and the content of trace element selenium is also the first among cabbage vegetables.
2, low-fat soft cheese
Hair is mainly composed of protein and protein, so if you want thick and shiny hair, you should eat more foods rich in protein. Protein content in cheese is very high.
3. Pumpkin seeds
With full, moist and beautiful lips, you can not only reap the return rate, but also show that your body's metabolic function is very good. ω-3 fatty acids are beneficial to regulate metabolism, while pumpkin seeds are rich in ω-3 fatty acids.
4. tomatoes
Ultraviolet rays are a big "killer" of the skin, and tomatoes not only contain various nutrients needed by the human body, but also contain high content of carotenoids and lycopene, which are absorbed more by the skin, which is conducive to reducing the rise of ultraviolet rays on the skin, reducing the risk of skin cancer and removing wrinkles. View details >>
sleeping beauty
Beautiful skin is inseparable from growth hormone. The best time for human body to secrete growth hormone is from 22:00 to 2: 00 in the morning. After 2 hours of sleep, the secretion of growth hormone will reach its peak. Therefore, it is best to sleep around 1 1 so that your body can fall asleep at 12.
Growth hormone can repair the skin and hair damaged by ultraviolet rays during the day, and can also repair the skin dried by air conditioning. In addition, stress can also damage skin and hair, but don't worry about these. Growth hormone will help you repair these injuries.
Growth hormone is secreted most vigorously in the deep sleep state just after falling asleep, so it is very important to have a golden deep sleep when falling asleep. View details >>
Haoxinqing beauty
Nerves on the skin are controlled by the brain. If you suffer from mental illness or are in a state of tension, fear and depression for a long time, it can cause stress reaction of the body and even endocrine dysfunction, leading to a series of skin problems such as poor blood circulation, insufficient nutrition supply and decreased skin resistance.
How to keep a good mood
1, transfer emotions
For example, if you encounter something unpleasant at home or quarrel with your relatives, you might as well leave the scene for a while, change the environment, chat with others, or participate in some cultural and sports activities for entertainment.
Step 2 look to the future
It is human nature to pursue a bright future, and it is also the driving force for human survival and social progress. Only by looking forward to a bright future forever can we always maintain the spirit of striving for progress.
Step 3 talk to people
If you are unhappy, but you are bored, you will get sick. If you have depression, you should learn how to talk to people. First of all, you can talk to your friends and learn to talk to them about your grievances and unhappiness, which will often make your mood turn from cloudy to sunny immediately.
Step 4 broaden your interests
Interest is an important condition to protect a good mental state. The wider people's interests, the stronger their adaptability and the less psychological pressure.
Step 5 be tolerant of others
There are always contradictions between people, and there are also quarrels and entanglements between friends. As long as it's not a big matter of principle, we should be kind to others and be tolerant of others.
6. Remember the music and forget the troubles
We should always recall those happy, beautiful and happy past events, so as to make ripples in our hearts and inspire people to explore the future. For those unpleasant things, we should try our best to erase many troubles from our minds.
7, indifferent to fame and fortune
Don't be so haggle over every ounce, don't take fame and fortune so seriously, otherwise, it will easily lead to psychological imbalance. View details >>