Me too 1 m 53. My weight has been reduced from 50 kilograms to 38 kilograms now. It took about three years in between. Now 38 looks very thin. People don't believe me when I tell them that I used to be fat. I think the main thing is to control your eating habits (I don't know if you are fat because of eating problems). I must stay away from fried food, which is unhealthy in itself. Then we should adjust our mentality and decorate ourselves by buying clothes and hairstyles. Make yourself confident. I am still a student, and I will graduate soon. You should make your life as busy and full as possible, so that you can lose weight unconsciously and painlessly. In addition, you can try yoga, which can not only lose weight, but also correct your body temperament. I won't gain weight after I lose weight. My boyfriend said I was too thin, and I didn't gain weight after buying me supplements.