Fat provides human strength and is an important source of heat in the body. Because the fat content of what we usually eat will pile up, causing the blockage of the body, which is the root cause of human obesity.

Carbohydrate is composed of three elements: carbon, hydrogen and oxygen, and it is the main nutrient to provide heat energy for human body.

Sugar is the energy source of human body. Sugar can bring us energy when doing exercise. When people run out of special sugar, the body will break down fat and finally use protein.

Sodium is an indispensable element for human body. Adult human body contains sodium 1g per kilogram, and the daily intake is 350mg for men and 300mg for women. High sodium content will increase the body's blood pressure, which is not suitable for heart disease and hypertension. Too salty food is the increase of sodium content to promote appetite, and it is also the root cause of getting fat.

To sum up, these high contents in food will cause the body to take in too much and turn it into improper exercise to consume calories, thus accumulating fat, affecting the body's absorption and causing obesity. Generally, the consumption of calories requires a lot of exercise. Try to avoid fat accumulation and affect your health!