2, walking to lose weight Walking is the most basic exercise of the human body, which is very suitable for female friends. An hour's brisk walking can consume about 250 to 300 calories, and the walking exercise is mainly in the lower limbs. If you are worried that radish legs will appear after walking for a long time, Li Jie suggests that you do calf stretching exercise after each walk. Leg stretching should be done by standing on both feet and leaning against the wall like wearing high heels backwards. 1 stretching is limited to seconds, twice on one side, and it will be better if you can soak in hot water.
3, cycling weight loss method Cycling weight loss is actually an aerobic exercise, so if you want to lose weight by cycling, you must let the exercise time reach 40-60 minutes. In less than 40 minutes, you can't burn fat, which means you can't lose weight. But it can't exceed 1 hour, because it will do harm to the body.
4, swimming to lose weight swimming is an aerobic exercise, consuming a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. In addition, swimming makes the body get full exercise. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.
5, mountain climbing to lose weight Mountain climbing is also a very powerful exercise, which can reduce a lot of fat. Of course, there are many ways. You can try to do the above, and the order doesn't have to follow the above. You can choose any one. I hope everyone can achieve the purpose of exercising.
6, skipping rope to lose weight skipping rope is not controlled by the venue, which is very effective for improving limb coordination and strengthening the cardiovascular system. In terms of slimming, skipping rope can best shape slender arms and calves. Skipping rope for an hour consumes 850 calories. Don't rush for success. You can jump 10 minutes at first, and then gradually increase the time. Skip rope for 20 minutes every week.