How to get rid of people with heavy moisture?
1, hot water foot bath
As we all know, soaking feet with hot water can remove moisture from the body well. Especially when the weather is hot in summer or autumn, soaking feet with hot water will make the water in the body better excreted. In the process of soaking feet with hot water, you can also add some Chinese herbal medicines to remove moisture, which can make the room more effective.
2, glutinous rice red bean porridge
People with heavy humidity can usually improve their humidity by drinking barley and red bean porridge. In Shennong Materia Medica, coix seed is regarded as an excellent medicinal food, and adzuki bean itself also has the effect of nourishing heart and blood. For friends with heavy moisture, you can cook porridge with coix seed and adzuki bean, which has a good effect of eliminating dampness and losing weight.
3. mugwort leaves take a bath
Everyone knows more or less about Folium Artemisiae Argyi. Bathing with Folium Artemisiae Argyi can remove moisture well. Many people know that Folium Artemisiae Argyi is a medicinal material that can dispel cold. Many people do this by soaking their feet. Actually, it's not bad for mugwort to take a bath. In the process of soaking Artemisia argyi leaves to remove dampness, people also need to stop eating some cold food, so as not to let moisture invade the human body again. Slowly, you will find that your constitution has changed obviously.
Step 4 exercise
Regular exercise can not only improve your own resistance, but also eliminate moisture in your body. People with heavy moisture can relieve stress, promote body metabolism and expel moisture through exercise. Running, swimming, yoga and Tai Chi are all good choices to speed up blood circulation.
5, ginger dampness
Ginger is rich in gingerol, which can stimulate breathing and blood vessels, promote blood circulation and play a good role in eliminating dampness. In addition, people who catch a cold due to cold can also help themselves to dispel cold and sweat by eating ginger.
However, ginger is a warm food. To eat ginger to get rid of dampness, we must recognize our physique, so as not to aggravate the internal fire of the body, but it will not pay off.
Step 6 drink tea
The most natural green tea has the best dehumidification effect. Because green tea has not been fermented and oxidized, it retains the original flavor of fresh leaves to the greatest extent, and almost all the components such as caffeine and tea polyphenols in tea are retained. Therefore, people with heavy humidity may wish to drink more green tea, such as Biluochun in Dongting, Longjing in West Lake and Mao Feng in Huangshan, all of which are delicious green tea. Green tea is cold, so it is not advisable to drink more or for a long time. Once your health has improved, you should choose to drink other teas. It's best to soak about 3g of tea in an hour after a meal, and let the tea smell everywhere while enjoying the leisurely time after a meal.
Recommend three therapeutic prescriptions for eliminating dampness.
1, kelp, winter melon and glutinous rice soup: 30g of kelp (or seaweed), 0g of winter melon100g, and 0g of glutinous rice10g, and add appropriate amount of sugar to taste. Has effect in lowering blood pressure, reduce blood lipid, relieving summer-heat, promoting diuresis, invigorating spleen, and prevent and treating cancer.
2, 50-80 grams of white lentils, stir-fry until half-cooked, cook porridge with japonica rice 100 grams, and season with a little salt. It has the effects of invigorating spleen, promoting digestion, clearing away heat and relieving diarrhea, and is suitable for spleen and stomach weakness, anorexia, nausea and vomiting, chronic diarrhea or fecal sugar, summer dampness diarrhea, and summer polydipsia. If 6 grams of ginseng is added, the effect will be better.
3, Pueraria lobata red bean lentil pig bone soup, the function of clearing heat and relieving muscle, promoting fluid production to quench thirst, strengthening spleen and eliminating dampness, is helpful for neck and back pain, damp heat and even coronary heart disease.