1, put the wooden stick on the back of your body, raise your hands above your head, cover the wooden stick and your arms with an extension belt, bend forward and down slowly, and put your elbows on the chair to keep breathing smoothly.

2. Put two short yoga sticks vertically on the upper part of the posterior thoracic vertebra and lumbar vertebra, and press the other long stick horizontally on the short stick. Hold both ends of the stick backwards with your arms, and use the reaction force of the stick to keep your breathing smooth and slowly help your body open your shoulders and chest.

The use of yoga sticks is very simple. Just hold the stick at the right angle of the spine with both hands and hold it for 10 to 20 minutes. Open back patch can correct body shape, exercise back and lumbar spine, and persist every day, which is helpful to shape a good body shape and correct spinal injury and lumbar muscle strain.