Kitchen supplies
Breaking the disadvantages of small apartment and creating a warm living room
1, dominate your appetite with color.
Color can affect people's behavior, and blue can suppress appetite. We instinctively avoid eating blue and purple food, because these colors of food look poisonous. In that case, you can try using blue plates and napkins. You can also consider painting the kitchen wall blue, or using blue light in the refrigerator to prevent you from stealing food in the middle of the night. At the same time, you should avoid red, yellow and orange in your kitchen or restaurant. Because these colors can stimulate appetite by affecting the nervous system, make our mouth secrete saliva and make gastric juice flow.
2. Use smaller tableware.
The study found that people like to put too much food on their plates to solve the hunger problem, because in order not to eat too much food, it is best to use smaller tableware. The expert's suggestion is: 8-ounce drink cup, 6-ounce coffee cup, 6-ounce small juice cup, and then 12-ounce water cup (don't drink juice with water cup).
3. Use bright lights.
The study found that dim light is more attractive to Monk, so it is suggested that dim lights should not be used in the kitchen. Using bright lights will make you more restrained.
4. Monitor yourself with a mirror.
Putting a mirror beside the refrigerator or dining table helps you eat healthier. Why? Make a choice in front of the mirror, and you will naturally think twice before you act. When you look at yourself in the mirror, you won't easily forget your weight loss goal.
5. Let music accompany your dining table forever.
Music is the nutrition of the soul. It has powerful magic power to regulate mood, relieve pain and release pressure. Music can help you regulate your mood and overeating. The rhythm of music will affect the speed at which you eat. The faster the rhythm, the faster the concert will make you eat. Experts suggest listening to slow-paced classical music or new age music while eating to adjust the speed and mood of eating. Recommended music includes: Enya's Shepherd's Moon and all the music of Yani; If you think the music of the new era is too slow, you can try classical music with moderate speed, such as Vivaldi's Four Seasons and G minor harmony.
6. Don't wander in the kitchen if you have nothing to do.
Some people like to use the dining table as a desk. If you have this habit, move your desk to the living room or guest room. How can a stroll in the kitchen resist the temptation to eat?
Bedroom supplies
1, let the sunshine decorate your living space.
Urban white-collar workers usually live a life of "no light", but few people realize that lack of sunlight can also cause weight-related disorders, such as depression and hunger, and women's words may also cause irregular menstruation. So, don't always let thick curtains block your close contact with the sun. Especially in the morning sun bath, you can wake up your biological clock and synchronize it with the external environment.
2. Adjust the color of the bedroom.
Consider repainting your bedroom in a lighter color. Most light colors have a calming effect (except pink). In addition, curtains can be selected according to the natural light of the room. If the morning sun shines into the bedroom, you can choose warm curtains. If the afternoon is sunny, cool curtains will be a better choice. The function of this choice is to use curtains to balance the sunlight entering the room, thus creating a natural leisure space.
If you are not ready for such a scale change, you can change the color of the bedding slightly: grass-green sheets or light blue pillows.
3, small size clothes.
Do you have a series of clothes in your closet for you to choose at will? This "safe" choice will make it easier for you to lose control of your weight. You should only keep the smallest clothes you can wear and have confidence in your success in losing weight.
Lavender makes you fall asleep easily.
Lack of sleep not only has a great influence on the daily function of the body, but also leads to some hormonal imbalance in weight control. In order to create a calm and attractive atmosphere for dreaming, experts suggest using lavender oil or spray on pillows to relax nervous nerves and improve sleep quality.
Living room supplies
1, hide the TV.
One of the most effective ways to avoid overeating and lack of exercise is to turn off the TV. The more you watch, the more you eat, and the lazier you start exercising. Especially watching TV while eating is a big taboo to lose weight. So, don't put too many TVs at home, one is enough. Don't put the TV in the bedroom. If possible, put it in a separate room with other entertainment facilities. Lock the door at ordinary times.
2. rearrange the furniture.
Reassemble furniture, put sofas, chairs, etc. To create an atmosphere of conversation (instead of putting a sofa around the TV to create an atmosphere of watching TV). In addition, don't put a chair next to your mobile phone, and encourage yourself to stand and answer the phone. By the way, you have consumed 200 calories in the process of rearranging the furniture.
3. Time yourself.
When watching TV, put an alarm clock beside it and set it for half an hour or an hour to remind you that the entertainment time is over. This method can also be used to surf the Internet or play computer games to prevent being addicted to fun.
Fitness room article
1, make a small fitness space.
Set aside a room or a small space as a formal fitness place. You can put a treadmill, weight lifting equipment or just a yoga mat. When you have your own gym, you will stick to your fitness plan.
2. Activate your fitness space with colors.
Decorate your healthy space with happy and active colors such as green, red, blue or golden yellow. Bright colors can impact your body's energy system and make you burst into power. But if you are practicing yoga, you can use light colors to keep your concentration.
Use music to add interest to your sports.
You can listen to your favorite music when you exercise. Music can adjust your mood, make you forget the feeling of hard work and improve your exercise time.
4. Let the fragrance diffuse in your fitness space.
Studies have found that the fragrance of mint or jasmine helps to improve energy level and alertness, and makes athletes run faster. But if you practice yoga, try coconut-flavored aromatherapy. The fragrance of coconut can help you slow down the increase of heart rate when dealing with stress.
5. Avoid placing mirrors.
Studies have found that exercising in front of the mirror will have some negative effects: feeling weak, unable to relax and not active enough. So the gym should avoid mirrors.
Whole house article
1, decentralized excitation.
Putting something at home that represents your past achievements, such as awards and graduation photo, on the refrigerator, bedside table or desk can improve your self-confidence and help you achieve your goals. You can also show some to support your weight loss goals, such as photos of you when you are slim, clothes on the closet door that can only be worn after losing weight, and so on.
Step 2 take the stairs.
Stairs are one of your best exercise equipment. You are holding a TV or computer (other loads are also acceptable), and climbing five back and forth stairs a day is already a good amount of exercise (only calculated by one floor).
3. Walk more indoors and outdoors.
Cleaning the house once a day will also play a role in losing weight. If you like, you can plant some plants and spend some time taking care of them every day. Use less labor-saving things, such as remote control. Walking a little more can also achieve the purpose of burning heat.