It is best to eat some convenient fruits, strawberries and the like.
Skim milk, yogurt, digestive biscuits can also be used, it is not easy to get angry, and you feel full.
If there happens to be a heart shop downstairs, it's not bad to eat snacks such as fairy honey, tofu flower and tuckahoe cake.
Sitting in an air-conditioned room in summer makes your skin dry easily. Eat more foods with high water content. Those greasy and high-calorie things, such as ice cream and potato chips, are best not to appear in the office, otherwise it is easy to stuff things into your mouth when doing things, and a lot of calories are swallowed invisibly. In short, when eating, we must proceed from health.