Many people have insomnia. Insomnia will actually bring some influence and harm to the body. So how to relieve insomnia and let yourself have a healthy sleep quality? Let's take a look at these dietotherapy methods that can prevent insomnia, which can play a very good health care role.

1. Zanmi porridge

Pinellia ternata10g was prepared from 30g glutinous rice;

First, stir-fry Pinellia ternata, remove slag, add rice and cook it into porridge;

Usage eat on an empty stomach;

Efficacy and stomach sleep. It is suitable for insomnia caused by indigestion and stomach discomfort.

2. Ziziphus jujuba kernel rice porridge

Raw materials 15g: Ziziphus jujuba seed powder and japonica rice100g;

To make porridge, first cook it with japonica rice, and then cook it with the end of Ziziphus jujuba seeds.

Usage eat on an empty stomach;

The effect is calming the heart and calming the nerves. Suitable for palpitation, insomnia, dreaminess and upset.

3. Millet and red date porridge

The raw materials are millet 100g, jujube kernel powder 15g and honey 30g.

Make millet porridge, wait until it is cooked, add jujube kernel powder and stir well;

Usage Add honey when eating, and take it twice a day;

The effects of invigorating the spleen and moistening dryness, calming the heart and calming the nerves. Treat anorexia, restless night sleep and dry stool. Millet and jujube porridge is one of the most commonly used dietotherapy methods for insomnia.

4. Poria cocos cake

Raw materials of Poria cocos fine powder, rice flour and white sugar in equal parts;

Make three flavors, add appropriate amount of water, make a paste, and spread it into very thin pancakes in a flat pot with low fire;

Usage can often be eaten with the amount;

Efficacy: invigorating the spleen and invigorating the middle energizer, calming the heart and calming the nerves. It is suitable for palpitation, shortness of breath, mental fatigue, insomnia and edema, and soft stool. Caused by qi deficiency and weakness.

Everyone knows some dietotherapy methods, specific practices and nutritional value that can relieve insomnia. If you eat it regularly, it will have the effect of nourishing the brain, so if you eat it with it, it will also soothe the nerves and nourish the heart, which has the effect of delaying aging. Therefore, if you often suffer from insomnia, this diet therapy is a good choice.