Um ... Well, come on! It hurts too much. . Let's use a healthier method! Stick to eating fruit for a few days and eat less rice! Practicable! Don't do such a thing that is not worth the loss! (* _ _ *) Hee hee ... I can understand your feelings, but your health is very important. Chili oil is stimulating your skin, not losing weight. What you should do at this time is to keep a clear head. . . Drink 200ml of water in the morning, stop drinking water within 2 hours before going to bed, and stop eating after dinner! Remember, if you want to lose weight, you can't eat too much dinner now! And massage is helpful. . But don't use Chili oil. It is not urgent to lose weight now, but to keep the skin and body in the best condition, because it is impossible to lose weight in a short time. I hope MM will come on!