1. Turn on the power, wrap the belt around the body part you want to massage, fasten it carefully and keep it comfortable, press the power button, and use it to select manual and automatic modes.

2. In manual mode, there are 6 speeds to choose from; In automatic mode, the speed will be adjusted automatically. Manual and automatic modes cannot be interchanged during use.

3. It is suggested to start with low-speed massage and then gradually increase the speed. Such as the back and quadriceps femoris. It is suggested that the total use time of slimming belt in any part of the body should not exceed 10 minute.