1, TCM symptomatic weight loss method
Step 1: Ask for advice.
What kind of fire, water and soil is Jin Mu?
Since it is the five elements of Chinese medicine, the first step is of course to look, smell, ask and feel. After these four diagnoses, doctors can judge which one of Jin Mu's fire, water and soil your physique is, classify obesity, and see whether it belongs to wide body type, puffiness type or edema type of lower limbs, and prescribe the right medicine in turn.
Step 2: acupuncture weight loss
Get in shape, partial weight loss.
After judging your physical fitness, you should adjust your physical fitness. Physique can be adjusted by acupuncture, that is, according to the physique of dieters, find acupoints that need to be strengthened and stimulated to adjust, reduce fire and replenish qi deficiency. In addition, local obese people can also strengthen local acupuncture to make local metabolism active.
Step 3: lose weight by medicated bath.
Regulate metabolism and lose weight according to symptoms.
According to different physique and body shape, different medicinal materials can be used to make medicated bath bags. People with a broad constitution need a medicated bath bag made of Radix Saposhnikoviae, Herba Schizonepetae, Fructus Forsythiae, Herba Ephedrae, Rhizoma Osmundae and Radix et Rhizoma Rhei, people with obesity need a medicated bath bag made of Radix Stephaniae Tetrandrae, Radix Astragali and Atractylodis Macrocephalae, and people with edema of lower limbs need a medicated bath bag made of Radix Aconiti Lateralis Preparata, Poria and Radix Paeoniae Alba. Taking a bath with drugs can promote metabolism and achieve the goal of slimming over time.
massage
Relax meridians
According to the physical attributes of dieters, choose essential oils suitable for Jin Mu's five elements of fire, water and soil, and massage back acupoints. Because generally speaking, everyone is not exclusive to a certain attribute, massage may use a variety of essential oils. Massage is also very suitable for local slimming.
SPA massages with essential oil, but masseurs rarely master certain knowledge of traditional Chinese medicine; Chinese medicine hospitals have professional Chinese medicine masseurs, but rarely choose aromatic essential oils that make people feel comfortable to massage. Choose a SPA therapist or a Chinese massage therapist according to your own preferences.
Step 5: medicated diet
Eat thin.
Chinese medicine conditioning is not a Chinese medicine that can only endure hardships and tears. The method of combining Chinese herbal medicine with food is now also used in many medicated restaurants, which is very popular. It should be emphasized that these medicated diets should be consistent with the physical attributes in order to achieve the purpose of fitness and weight loss.
2. Fruits and vegetables suitable for weight loss
1. Tomato
Tomatoes are rich in dietary fiber, lycopene and citric acid, which can reduce calorie intake and fat accumulation, supplement vitamin C and vitamin B 1, stimulate gastric juice secretion and promote gastrointestinal peristalsis. Vegetables rich in water like tomatoes include wax gourd, lettuce, zucchini and spinach.
2. Cucumber
Fresh cucumber contains malonic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories and high in water. In addition, celery, leek and radish are all diet foods with high fiber content.
3. Chinese cabbage
"A hundred dishes are not as good as cabbage". Chinese cabbage contains more than 90% cellulose, which is called "the seventh nutrient" by modern nutritionists. There are some trace elements in Chinese cabbage, which can help to decompose estrogen related to breast cancer. Eating a lot of cabbage twice a day can also achieve a good weight loss effect. Boiled cabbage is one of the most slimming dishes. If there are few apples, you can also choose to stir-fry cabbage and use as little oil as possible.
4. papaya
Papain contained in papaya can not only decompose protein and sugar, but also decompose fat. Papaya can actually play a role in slimming. The rumored "papaya breast enhancement" is not reliable. Female friends who want to have breast enhancement and lose weight can't ignore the massage on the chest. Wax gourd, pear and plum all have good weight loss effects.
strawberry
Strawberry is cool, sour and non-toxic, and has the functions of moistening lung, promoting fluid production, clearing heat and cooling blood, strengthening spleen and relieving hangover. It also contains pectin and rich dietary fiber, which is helpful for digestion and defecation. In addition to strawberries, apples and peaches are often mentioned as good fruit diet foods.
6.grapefruit
Grapefruit belongs to citrus, rich in vitamin C and rich in fiber, and easy to feel full. Rich in fruit acid, it can effectively stimulate gastrointestinal mucosa and affect the absorption of nutrients, thus inhibiting your appetite to some extent. Oranges of the same variety as grapefruit also have low calories, but the sugar content is too high, which is not good for blood sugar. You can use oranges instead of oranges when you lose weight.