2, eat more celery tomatoes, but also drink more honey water, that is, wash honey with water.

3. After taking a shower, bow your hand into a cup and pat your whole body, or the place where you want to lose weight. Note: when patting the abdomen, it should be one hour before meals or two hours after meals.

If you don't want to exercise, you can take a walk after dinner or stand on tiptoe (you can make full use of your toes every time to help reduce the meat on your legs).

You should ensure enough sleep time and sleep for 9 hours, because if the quality of sleep is not enough, it will affect metabolism.

6. Bathing (bathing can raise body temperature and improve metabolism in the body)