Training the next day, training the next day, there is no doubt that you can have more rest time. It is an ideal state to have a day off after practice. In fact, if you want to gain muscle or increase muscle strength, practicing every other day may be a bit of a drag, because from then on, you can only practice 3/4 times a week, and you should do your best every time (that is, you will feel dead after finishing), but many friends don't, especially when your willpower is not so strong. Therefore, although the recovery time of training the next day is long, the training cost required is also enormous. The conclusion is: if you are a novice in fitness, this method is good. As time goes on, the more things the body adapts to, it may not be appropriate to practice the next day. Train every day Here is a small example about readers. His friend trains every day and pulls himself up every day when he lays the foundation. After a while, except for Russian Ting, all the four magical powers were in the bag. The question is, is it really good to train every day? Under normal circumstances, daily training can accelerate muscle memory and develop muscle strength, especially suitable for street fitness novices. Just like the previous example, there are pull-ups and four technical plenary sessions every day. However, these four magic skills all require high tension (single pull with both arms in front of the flag), because this friend practices pull-ups every day, and his back strength is very strong. Slowly practicing can naturally unlock the four magic skills. But I believe that if you train every day of the week, you will definitely have a day or two off at the weekend. In fact, you practice 5/6 days a week. This is actually applicable to all street fitness enthusiasts, because in addition to practicing the basics, in fact, the next day after daily training is not always accompanied by muscle aches, like a gym. We recover quickly, and there is nothing wrong with training every day, but remember that if you train for 5/6 days in a row, it is also very effective to take a day off and rest for yourself. Personally, I suggest you adopt daily training, rest for the last day or two every week, let your body recover, and start training next week. Training every other day is helpful for friends who have high training intensity and high requirements, because they will get up the next day with a great degree of muscle pain, so take a day off and train again. Great! Personally, if you are a novice, you can train every other day, get used to the intensity and train every day, and rest for one or two days a week. Most modern people are in a sub-health state. With the improvement of living standards, everyone pays more attention to their own health problems, and fitness has a good effect on physical health and weight gain. So how should we deal with the allocation of exercise time? Should I train every day or exercise every other day?

In fact, the arrangement of exercise frequency mainly depends on what kind of fitness stage we are in. If you are a beginner, the initial amount of exercise is not suitable for too much, and you need to let your body adapt to the rhythm of this kind of exercise slowly, and the movements of the same range should be moderate, so arranging a reasonable exercise time is more conducive to persistence and health. In the meantime, it is best to exercise every other day, so that you can better repair the fatigue of physical exercise through rest. After that, with the adaptation of the body, the time and amount of exercise can be gradually increased, and the frequency between two exercises can also be accelerated.

When fitness has become a habit, you can consider going to the gym to exercise, because sports equipment and the like are relatively complete, and you can exercise more comprehensively. As the exercise frequency at this time, if possible, we can adopt the daily training mode, grasp the length of daily training, and it is best to fix it at the best exercise time of the day.

Fitness is a persistent thing, which needs long-term persistence. In the slow and long journey, there is no end, life continues, and fitness continues. The government also advocates exercising for one hour every day and working happily for 50 years. As long as physical conditions permit, it is recommended to keep a good habit of exercising every day.

Instructor: Li Shuqin, deputy chief physician, director of internal medicine of Yongnian Maternal and Child Health Hospital. Preside over a provincial scientific and technological achievement and participate in a municipal scientific and technological achievement. He has published many papers in core journals and more than ten papers in national journals. Participate in writing a medical book. Good at diseases: diagnosis and treatment of common internal diseases, coronary heart disease, hypertension, hyperlipidemia, cerebral infarction, cerebral hemorrhage, diabetes, hyperthyroidism, hypothyroidism, facial neuritis, chronic bronchitis and other diseases. For this problem, I think we still need to take into account our own different situations. For friends who have just been in contact for a long time, you can exercise every other day-that is, let your muscles relax, so that you won't be bored because you insist on it every day, and finally go away; For friends who have long-term fitness habits, you can arrange a rest time once a week-generally 1-2 days is the best. Use this time to completely relax the muscles exercised this week and meet the work or fitness plan next week in a better state. At the beginning of exercise, the muscle pain in the exercise area basically lasted 1-2 days after a day's exercise. Repeated exercise during this time not only didn't gain weight, but also caused injuries due to poor muscle control (I just did another bench press with a short interval and pulled my left chest muscle ... and rested for almost a semester. Especially when the muscles stretch during exercise, it will also affect the practice of other muscles, which is not worth the candle.

For those who have fully exercised most muscle groups after grouping, choose one day a week to relax themselves. After all, the main purpose of our level is health. Instead of professional bodybuilders, they don't have enough exercise, can't eat, and can't get the ranking-correspondingly, for professional bodybuilders, they also need enough rest time and proper rest methods to exercise more perfect muscle shape ~ My name is Myja, an unemployed person who strives to become a freelancer ~ Follow me ~ Hello, I'm glad to answer this question for you. I am the coach of Sepp Fitness Institute in Hu Yanan No.1. In fact, whether the effect is good or not has little to do with training every day or every other day. It depends on whether your training level and training frequency at this stage meet your trainer. For beginners (1 ~ 5 months), if the body muscles are not divided into several parts for training, it is recommended to train every other day. For example, if the muscles are sore after training, you can rest for one day before training. If the whole body is divided into two parts, such as the front side and the back side of the body, you can take a day off after two days of continuous training, and then cycle. If the three-dimensional body is mainly to practice muscles, it is to practice for three days and take a day off. With the improvement of training experience, the muscles of each part can be trained independently, and the training interval of each muscle can not be lengthened indefinitely. Therefore, it is suggested that larger muscles such as pectoralis major, latissimus dorsi, quadriceps femoris and hamstring can be trained after 72 hours, and other smaller muscles can be trained after 48 hours. Of course, you have to think it over.

This is my friend. I want to practice my abdominal muscles once, and it works every time. First of all, I want to correct many people's misunderstandings about fitness. The more muscles a person has, the better. Too much muscle will increase the load on the heart. Second, the greater the intensity, the better. Third, the intensity of fitness should be determined according to the degree of personal fatigue. Don't be too tired. If people are too tired, their immunity will decline, but they will get sick. Anyway, whether to exercise every day or every other day depends on your physical condition. Due to the gravity of the moon, people's bodies have a health peak every month. You can exercise continuously when you feel energetic, and exercise every other day, two days or three days when you feel depressed. The purpose of fitness is to be healthy, so don't blindly pursue the perfect figure, or you will put the cart before the horse. Train every day Here is a small example about readers. His friend trains every day and pulls himself up every day when he lays the foundation. After a while, the four magical powers were all in the bag except Ting of Russia. The question is, is it really good to train every day? Under normal circumstances, daily training can accelerate muscle memory and develop muscle strength, especially suitable for street fitness novices. Just like the previous example, there are pull-ups and four technical plenary sessions every day. However, these four magic skills all require high tension (single pull with both arms in front of the flag), because this friend practices pull-ups every day, and his back strength is very strong. Slowly practicing can naturally unlock the four magic skills. But I believe that if you train every day of the week, you will definitely have a day or two off at the weekend. In fact, you practice 5/6 days a week. This is actually applicable to all street fitness enthusiasts, because in addition to practicing the basics, in fact, the next day after daily training is not always accompanied by muscle aches, like a gym. We recover quickly, and there is nothing wrong with training every day, but remember that if you train for 5/6 days in a row, it is also very effective to take a day off and rest for yourself. Personally, I suggest you adopt daily training, rest for the last day or two every week, let your body recover, and start training next week. Training every other day is helpful for friends who have high training intensity and high requirements, because they will get up the next day with a great degree of muscle pain, so take a day off and train again. Great! At the beginning of exercise, the muscle pain in the exercise area basically lasted 1-2 days after a day's exercise. Repeated exercise during this time not only didn't gain weight, but also caused injuries due to poor muscle control (I just did another bench press with a short interval and pulled my left chest muscle ... and rested for almost a semester. Especially when the muscles stretch during exercise, it will also affect the practice of other muscles, which is not worth the candle. For those who have fully exercised most muscle groups after grouping, choose one day a week to relax themselves. After all, the main purpose of our level is health. Instead of professional bodybuilders, they don't have enough exercise, can't eat, and can't rank. Accordingly, for professional bodybuilders, they also need enough rest time and proper rest methods to exercise more perfect muscle shape. First of all, according to your own situation, such as your fitness foundation and your physical fitness, if you seldom exercise before, I suggest you practice some equipment step by step, increase muscle control, train every other day or even every other day, give your muscles a recovery time, and then slowly increase the load and train every other day, so that the effect will be better. Of course, if you are a professional fitness coach or an old hand, you can train several times a day, and it is ok to train every day, as long as you feel you can adapt. For ordinary amateurs, I think it is best to train every other day. Everything should be moderate, and so should exercise. Arrange the muscle groups you want to train, practice in place on the first day, rest on the second day, and practice the next muscle group on the third day, so as to ensure the quality of your training. If you go every day, you may not be able to train well if you are in a bad state. Training the next day can also keep you enthusiastic about sports, just like training the next day. If you want to keep fit and don't know how to exercise, you'd better find a coach to guide you or watch a video. Don't practice blindly. I can't afford to hurt my knees and lumbar vertebrae. I hope everyone will exercise more. No matter what kind of sports, it is good to have a hobby. Life is endless, and exercise is endless. I hope everyone can love sports and life. Thank you. For muscle training and bodybuilding, you should not exercise the same part every day. If you give a certain part enough exercise stimulation that day, then the muscles in this part need to be separated for more than 48 hours before they can exercise again. Muscles grow at rest, so continuing to exercise the next day will affect the appearance of muscles. For example, you can't practice your chest muscles the next day, but you can practice your legs, back, abdominal muscles and so on. So you can practice your muscles every day, but you can't practice the same part every day. Generally speaking, I think I can have a rest after practicing until I feel sore. You exercise for health, not unnecessary pain. If you practice with the pain on your body, it may be counterproductive. If your aversion to fitness increases rapidly in a short time, take a rest after three exercises. On the first day, support the abdominal muscles of the chest and shoulders (front bundle and middle bundle), support the back, back bundle and arms (second and third humerus) on the second day, and rest the legs, buttocks and abdominal muscles on the fourth day. But this kind of exercise needs nutrition and rest, so don't practice if you sleep less than 7 hours, which is equivalent to chronic suicide. At the same time, this kind of training is more demanding. If it is in place, it will take about 2 hours to warm up, train and relax, which is also a test of physical strength. If you don't warm up, it's easy to get hurt if you don't rest well. If you are injured, you will be delayed for a long time and can't train.

It is suggested that novices can practice every other day. At first, they should practice more compound movements, such as hard pull, squat and so on. When you have a certain muscle and foundation, start practicing for three times and have a rest.